Elizabeth Kasujja Talks

Elizabeth Kasujja

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MENTAL HEALTH

Elizabeth Kasujja Talks Podcast

Let's talk Mental Wellness, Mindset and Personal Development.

17/09/2020

Strategies to Help You Overcome Daily Stress and Be Happier

Here are 5 Strategies to Help You Overcome Daily Stress and Be Happier

27 min
09/09/2020

7 Fantastic Ways To Increase Your Productivity

Do you know how you can improve your productivity? There are 86400 seconds, 1440 minutes, or 24 hours in a day. No matter which way you measure it, that’s a lot of time. However, time cannot be reclaimed once it is spent. Every single one of those 86400 seconds, or 1440 minutes, or 24 hours is gone forever once it has passed. And what are you spending this precious time doing? If you’re putting it towards productive ends, then you have no worries. Whether you are doing work, studying, or working on physical and/or mental self-improvement, you certainly aren’t “wasting” time. But what if you feel you are burning through time with no direction, focus, or purpose? In this episode, you are going to learn how to improve your productivity using 7 easy tips.

27 min
04/09/2020

The 10 Simple Steps for Creating Your Personal Development Plan (plus a free template)

A personal development plan is a very powerful method to assess your life, define what is really important for you, and to start working on things that matter the most. Often in our life we are so busy with our day-to-day activities that we rarely have time for important thinking and planning. Exercises like this can help you to get more clarity about goals that are the most important to you and to create realistic strategies for how you will achieve them. In this episode, I take you through the steps required to develop your own Personal Development Plan. You may download the FREE template here https://awesome-knitter-7099.ck.page/2c213319d4

32 min
26/08/2020

How To Transform Your Life Without Changing Your Whole Life

Do you promise yourself that when the conditions are perfect, or when you have the necessary motivation, you will check things off your goal list? Yeah, me too. It does not work often though. I have recently discovered that the approach to successfully achieving goals in life is fairly counter-intuitive. Successful people have figured out how to transform their lives to amplify their success without changing their whole lives or their goals. In this episode, I share how you can do the same! ❤ Happy listening!

20 min
20/08/2020

How To Make Good Habits Stick Using The 2-Minute Rule

Most of the tasks that you procrastinate on aren’t difficult to do. You just avoid starting them because your brain makes them seem so. So what you want to do is break that big habit down into small 2-minute versions of it. Your goals obviously can’t be completed in 2 minutes, but every habit can be started within that time. And once you start doing something, it’s much easier to continue with it. In this episode, I share how you can utilize the 2-minute rule to curb procrastination, and how to overcome mental resistance to help you cultivate good habits. Happy listening! ❤️♡♡

26 min
12/08/2020

Five Simple Ways to Help You Become an Overnight Success

How do some people succeed so quickly at everything they do? What does it take to become an overnight success? The path to success is already laid out there, you just have to look and do your research. Success always leaves clues, pay attention and follow them. In this episode, I share the 5 simple tricks that anybody can utilize to become an overnight success in their undertaking of their choice. I also teach you an easy method of determining what success means to you. Every single moment of every day, you are practicing something. What are your practicing right now? To be successful, you have to be successful every day. Money does not define success. Success is a mindset that is rewarded with money and gets reinforced with abundance. Lionel Messi said, “I start early and I stay late, day after day, year after year, it took me 17 years and 114 days to become an overnight success.” Happy Listening! Until next Wednesday, love and light to you!

24 min
05/08/2020

THE PATH TO FINDING HAPPINESS - Finding happiness is about discovering your true self

The path to finding happiness lies in discovering your true self and what is really important to you. Many people who struggle with bouts of sadness and even depression have trouble finding the happiness they seek in everyday activities. While therapies and medication are effective tools in helping, the real magic lies within you and it will help you find your path to happiness. What is happiness? "Happiness is your original state minus the belief that happiness has to be bought, or minus the fear that happiness is somewhere else. Inner happiness is a release from foolish external conditioning and a return to divine saneness.” We’re often wrong about what makes us happy, and that’s a good thing. Part of the joy you experience in life comes from the surprise discoveries of what makes you bask in contentment. There is no single path to happiness. It’s a state of mind you can reach through a multitude of routes. In this episode, I talk about the path to finding happiness. Share with a friend! Happy listening!

21 min
16/07/2020

The Best Time To Start Something New

When is the best time to start something new? Too often we fall victim to our own waiting. We feel we have to wait for just the right moment: To be promoted, to be appointed, to be ready, to be somehow chosen by the powers above, as if there will suddenly be a moment when everything makes perfect sense and the road to our dreams is effortless. The best time to start something new is right now.

22 min
03/07/2020

How Emotionally Intelligent People Handle Negative People

When someone has the power to get under your skin and make you feel drained of all your positive energy, that usually implies that they have some power over your mind and emotions and so they are pulling you in. The key to handling negative people with emotional intelligence is to understand that this is not about you. It is about their struggles. In this episode, I share 8 proven strategies that you can utilize to help you handle negative and toxic people in your life. Leave a comment and let me know how you usually handle negative people in your life ♡

27 min
24/06/2020

5 Effective Ways To Build Your Self-Confidence

Self-confidence does not happen while you wait passively. If you leave it up to the world around you, you build your confidence on sandy ground. What you need is a rock-solid foundation, and this comes from building it from within. In this episode, we discuss 5 simple ways you can build your self-confidence.

23 min
17/06/2020

The Psychology Behind Never Feeling Good Enough

Do you ever wonder where the small voice in your head comes from? The one that keeps reminding you that you are not good enough? In this episode, I share the psychology behind that feeling and 9 definite ways you can refocus your thinking and find value in loving yourself.

30 min

11 Episodes

Let's talk Mental Wellness, Mindset and Personal Development.

Creator

Elizabeth Kasujja
Years Active

2K
Episodes

11
Rating

Clean
Copyright

© Elizabeth Kasujja