Ep. 3 Q&A: Dropping protein on a diet, can bodybuilding make you stronger in powerlifting, jump squats, SBD-Necessary or not?

On this Q&A episode I'm joined again by my co-host  Jake Elgie (@thegainsmaker) and we talk on the following topics:

-"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary?

-"Can bodybuilding make you stronger in powerlifting?"

-"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?"

-"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?"

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Don't forget to tune in to Ep. 3 part 2!

If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB

If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.