Ethos Athletes Podcast

Dr. Matthew Hernandez - Ethos Integrative Medicine

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Ethos Athletes Podcast Podcast

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

05/08/2021

Fine Tuning Your Relationships

You have heard it before..."Relationships are TOUGH." It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other. The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead. This is Episode 3 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing. In this episode, Sherry discusses a different approach to resolving disagreements with your partner.

30 min
26/07/2021

A Different Perspective on Your Stress with Sherry Jackson

You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage. In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress. Sherry Jackson is a Certified Clinical Hypnotherapist and owner of Envisage Wellbeing.

24 min
27/05/2021

The Power Of Focused Concentration with Sherry Jackson

Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds. This is Episode 1 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing. In this episode, Sherry discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy.

17 min
29/04/2021

Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla

This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.

24 min
20/04/2021

Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla

This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.

39 min
01/04/2021

Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla

This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.

25 min
11/02/2021

Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla

This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions answered. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.

47 min
04/02/2021

Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler

We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections. Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

27 min

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

Creator

Dr. Matthew Hernandez - Ethos Integrative Medicine
Years Active

2018 - 2021
Episodes

87
Rating

Clean
Show Website

Ethos Athletes Podcast