HealThy Terrain

Dave Readyhough
  • 0.0 (0)
  • NUTRITION
  • UPDATED DAILY
HealThy Terrain Podcast

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

Episodes

  1. 19 HR AGO

    Not so Happy, Happy Meals!

    Restaurant kids meals. Are they a healthy choice or just a bit of marketing to get parents in to restaurants and spending money? With the advent of the two income families in the 70's dining out became, for many, the go to.  1979 brought us the "happy" meal. Kids meals, more often than not are made with nutrient deplete and highly inflammatory ingredients, engineered to hit the kids pleasure centers of the brain creating cravings.

    18 min

  2. 1 DAY AGO

    Your Health Tipping Point

    Lifestyle, Nutrition, Stress, Sleep & Movement all contribute to push towards a tipping point. Unfortunately, this tipping point for most is a metabolic disaster, 88% of the American adult population is metabolically unhealthy. Let's turn this around and "tip" back towards health.

    12 min

  3. 2 DAYS AGO

    The Oatmeal for Breakfast Myth

    If you're a GenXer like me, you've been told oatmeal is a heart healthy breakfast. Let's dispel this rubbish. What to eat instead.

    23 min

  4. 3 DAYS AGO

    I'm Back - New Name - Same Game

    After a hiatus of several years, always with the intent of bringing back my podcast, "Fat Food 4 Life", I've rebranded naming the version 2.0 Heal-Thy Terrain. My goal is to kick off with 30 days in a row of metabolic health, nutrition, and lifestyle content. Whether you're a Gen-Xer like me or younger and want to make it to my age healthy, active and full of vitality this is the spot for you. I've been there, suffered, struggled and conquered. Let's enjoy the ride together

    20 min

  5. 27/06/2020

    Paleo Lifestyle & Nutrition with Sarah Lawley FNTP

    Today we talk with Sarah Lawley from San Diego, CA.  She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves.  Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health.  She gives examples of lifestyle and meals that make following a Paleo way of living easy.   We also talk a little about our journey together through our Nutritional Therapy training. To contact Sarah you can reach out to her through her Self emBody Therapy at www.selfembodytherapy.com or on Instagram www.instagram.com/nourish.and.heal

    56 min

  6. 18/05/2020

    Supporting a Healthy Immune System

    He's Back!  After a break to focus on studying to become a Functional Nutritional Therapy Practitioner, Dave does a solo-cast to catch everyone up on what's been happening the past few months.  ie. Selling one of the restaurants, training to become a FNTP, COVID-19s affect on how they're adapting in their current restaurant... Dave covers the benefits of strengthening your own immune system through diet & lifestyle and how this affects your outcomes when becoming exposed to viruses, bacterias, etc.

    32 min

  7. 14/09/2019

    Wicked Wheat, Gluten & Alien Foie Gras

    Today Dave & Renee give an overview of the problems associated with grains, mainly wheat and gluten. Maybe the Aliens are just fattening us up for our fatty livers.

    52 min

  8. 10/06/2019

    Embrace Your Cholesterol

    Today we give you a brief history of the vilification of cholesterol and fat in in our diets.  Dave shares his test results and history with statins and the side effects he experienced.

    40 min

  9. 03/06/2019

    Keto 101

    Today we give you the low down on low carb.  We share our Keto knowledge while traveling to San Diego.  We'll share what works and doesn't work for us.  The goal is to set everyone on the path of trial to see what works for each unique individual.

    45 min

  10. 23/05/2019

    Fat Burning vs Sugar Burning

    Dave & Renee share their stories transitioning from sugar burners to fat burners.  Today's episode gives a general overview of the ketogenic diet and the low carb/high fat lifestyle.

    45 min

  11. 25/04/2019

    Real Food & Real Nutrition for Real People Intro & Impossible Burger Review

    Fat Food 4 Life is brought to you by the couple of Dave & Renee who currently reside in Santa Fe, New Mexico and own and operate two farm to table restaurants. Today we'll share our reasons for starting and the concepts behind Fat Food 4 Life podcast.  Our focus will be on telling our stories and sharing our knowledge on Real Food and Real Nutrition for Real People.   Today we share our backgrounds and what we believe the future holds for us. And just for fun we share our reaction to the Impossible Vegetarian Burger

    44 min
  • 11 Episodes

About

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

Information

  • Creator
    Dave Readyhough
  • Years Active
    2019 - 2024
  • Episodes
    11
  • Rating
    Explicit
  • Show Website
    HealThy Terrain

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada