Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Stacey Ziegler
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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up. I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul. Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach. Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more!  In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals. Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God. Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes. For more inspiration head over to IG @fitandfueldbyfaith

  1. 1 DAY AGO

    272 // The Power in weakness!

    Don’t let your weakness bring you down… It’s through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better yourself to be stronger for today and tomorrow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  2. 19 NOV

    271 // How to ask for what you want!

    What do you want my friend? Have you asked and not received yet? In today’s episode I share how to ask for the things you want, you will be surprised. It’s simple, but will you do it is the question? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  3. 12 NOV

    270 // I want to scream and shout!

    Oh my friend, have you ever had a moment where you just wanna kick, scream and shout… Throw things out of frustration? Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  4. 5 NOV

    269 // 5 habits to walk in holiness!

    Today I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! These are just five and of course there’s many more that we could add but I figure let’s just start with these five and get you started on this journey to Saint Hood. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  5. 29 OCT

    268 // What are the sins that kill and hurt the most?

    Don’t think that your sins so small are not big in the grand scheme of things. Sin is not just for the murder, the rapist, the drug dealer and so on… sin could be simple. Are you aware of the sins that you commit out every day? Tune in to find out? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  6. 22 OCT

    267 // Shine bright but not too bright!

    Who doesn’t want to be a celebrity have fame or be known for something great? It’s in our nature to want to be seen and heard to feel appreciated and important. That’s fine as long as we know where that desire comes from, and we give back to who entrusted us with the light within to be a shining star for others. I also share how the light within me wants to share with the world and what I’m up to and why I feel I need to shine my light! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  7. 15 OCT

    266 // Don’t let Hollywood steal your kids soul!

    Spending some time with my youngest daughter and hearing the music, she listens to just breaks my heart. The lyrics are just evil and it’s crazy that in this world, our children are just being lied by the enemy! So tune in as I share my story and what we can do to save our children. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min

  8. 8 OCT

    265 // Is fun a sin? Exploring joy in Christ!

    Do you agree that Christian girls could have fun? In this episode I share with you what is fun. How do we define fun and what’s the difference between fun and sin. Tune in to find out if your fun is sinful or glorifying God? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC... https://www.instagram.com/fita... https://twitter.com/staceyzspe...

    15 min
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About

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up. I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul. Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach. Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more!  In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals. Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God. Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes. For more inspiration head over to IG @fitandfueldbyfaith

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