Mindful Self-Compassion Practice 2: Comforting Gestures
This is the second practice in The Mindful Self- Compassion course for Women in Medicine . We explore the physiology of self- compassion and how simple touch can activate our calming nervous system.
Information
- Show
- FrequencyEvery two months
- Published6 June 2022 at 05:43 UTC
- Length10 min
- Season3
- Episode2
- RatingClean