Recover To Flourish | Eating Disorder Recovery Podcast

Ciandra Birnbaum
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Recover To Flourish | Eating Disorder Recovery Podcast

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

  1. 1 DAY AGO

    Everything to Know About Compulsive Exercise

    In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I’ve worked with many individuals who struggle with the need to exercise excessively, often as a way to cope with emotions or control food. I’ll share insights from my own experience, unpack the emotional and physical impacts, and offer tips on how to start addressing this behaviour in a health...

    17 min

  2. 5 NOV

    Moving to University with an Eating Disorder

    In this episode of the Recover to Flourish podcast, I’m joined by the amazing Larissa, a former client who bravely shares her journey of moving to university while managing an eating disorder. We chat about the unique challenges and experiences she faced during this transition and the strategies that helped her navigate life on campus. Also reflecting on when it's right to leave university or take a break to support recovery and mental wellbeing. Larissa also shares insights on how to find ba...

    32 min

  3. 29 OCT

    Do You Still Have to Eat Without Appetite in Eating Disorder Recovery?

    Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I’m addressing a question that many in the recovery community ask: “Do you still have to eat without appetite during anorexia recovery?” As an eating disorder recovery coach, I understand how challenging it can be to navigate food when your appetite feels absent. I’ll share my personal insights and experiences, discuss why it’s important to continue nourishing your body even when you don’t feel like ...

    20 min

  4. 22 OCT

    Why You May Have an Over-Reliance on Fruit and Vegetables During Your Eating Disorder

    In this episode, we’re diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As an eating disorder recovery coach, I’ve seen many individuals (and at moments myself!) cling to these foods as a way to feel safe or in control. I’ll share my own experiences, discuss the emotional and psychological factors at play, and explore how this behaviour can impact your relationship with food. Whether you're on your recovery journey or jus...

    18 min

  5. 15 OCT

    Overcoming The Fear Of Fullness

    In this episode, I’m diving into a topic that many of us struggle with: the fear of fullness. I've seen firsthand how this fear can hold us back from nourishing ourselves fully. Join me as I share my personal experiences, practical tips, and strategies to help you embrace fullness and reconnect with your body’s natural hunger cues. I hope this episode brings you comfort and encouragement. You are not alone in this and I promise fullness cannot harm you.SOCIALS:Instagram: @flourishwithciandra ...

    19 min

  6. 8 OCT

    Myths and Facts of an Eating Disorder (Part 1)

    In this solo episode of the Recover to Flourish podcast, I’m tackling some of the common myths about eating disorders that you might have come across. As an eating disorder recovery coach, I know how confusing it can be out there, and I want to clear up the noise. We’ll chat about what’s fact and what’s fiction, share a few personal stories, and explore how these myths can affect our understanding of eating disorders.Whether you’re on your own journey or supporting someone else, I hope this e...

    16 min

  7. 1 OCT

    Bodybuilding, Fitness and Disordered Eating

    In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face when it comes to their relationship with food, body image, and how societal pressures can impact their mental health. Becky shares her personal experience of navigating these challenges and offers insight into how she’s learning to rebuild a healthier mindset around food and body. SOCIA...

    43 min

  8. 24 SEPT

    What Actually Helped Me Recover From An Eating Disorder

    In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to know where to start, so I’ll be sharing the key moments, strategies, and choices that made a real difference for me. From asking for help to changing the way I viewed food and my body, I’ll walk you through the ups and downs of my journey with honesty and encouragement. If you’re feeling stuck or looking for some guidance, I hope my story offers hope...

    15 min
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About

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

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