The Colin Cowherd Podcast

iHeartPodcasts and The Volume
The Colin Cowherd Podcast

100% unfiltered Colin. He delivers his no-holds-barred takes and instant reactions to the biggest stories in sports.

  1. You Might Also Like: ZOE Science & Nutrition

    33 MIN AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program. 🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off 🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:40 Quickfire questions 04:01 What is cholesterol? 05:50 LDL vs HDL cholesterol 11:35 How diet affects cholesterol 13:55 Which fats should you increase? 16:00 Why do some people have high LDL levels? 18:40 The gut microbiome and cholesterol 20:37 What is ApoB? 24:00 Why don’t all doctors measure ApoB? 25:50 Why triglycerides matter to your health 29:30 Triglycerides and post-meal responses 30:45 Which foods can help lower cholesterol? 33:20 Saturated fat explained 35:30 How refined carbs affect cholesterol 39:50 Can you trust ‘low fat’ food labels? 41:15 The benefits of whole grain carbohydrates and fibre 45:03 Sarah’s personal view on statins 48:13 Cholesterol levels in postmenopausal women Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Fibre Fuelled by Dr Will Bulsiewicz Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Mentioned in today's episode What are triglycerides and why do you need them Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk? Atherosclerosis VOL 328 Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society. Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 The effects of probiotics on total cholesterol, Medicine (Baltimore) Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. Colin Cowherd Podcast - Jayden Daniels Is OROY, Vikings MUST Keep Darnold, 49ers Dilemma, College Football Playoff Blowouts

    4 DAYS AGO

    Colin Cowherd Podcast - Jayden Daniels Is OROY, Vikings MUST Keep Darnold, 49ers Dilemma, College Football Playoff Blowouts

    Colin is joined by John Middlekauff, host of “3 and Out” to break down all the NFL and College Football Playoff action! They start with Brock Purdy throwing another terrible interception late in the game against the Dolphins and why the 49ers would be crazy to offer him the bag (4:00). They contrast Purdy’s performance to another amazing game from Sam Darnold and agree the Vikings would be crazy to let him leave in free agency (10:00). Despite the loss to the Lions, they offer some optimism for Bears fans for the future of Caleb Williams… if the Bears find the right head coach (23:30), and they debate whether the Lions high-flying offense can power them through the amount of injuries their defense has suffered (29:00). They laud the Commanders and Jayden Daniels for making the turnaround from “laughing stock” to playoffs after their comeback win over the Eagles (31:00) and Michael Penix Jr. for looking pro-ready in his debut for the Falcons (38:45).  They debate whether the Rams are capable of winning a first round playoff game (45:45) and whether the Jets should consider Aaron Rodgers offer to take a pay cut to return next season (56:15). They credit Lamar Jackson for having one of the best games of his career in a huge divisional win over the Steelers and argue he should receive far more accolades than the criticism he currently receives (1:04:15). They pivot to the first round of the College Football Playoff and why it wasn’t surprising to see so many blowouts (1:15:00). They rip Indiana for their gutless game plan in which they were just trying to avoid being embarrassed rather than win (1:22:00), and Colin changes his prediction for who ultimately hoists the trophy (1:25:30). Finally, they look ahead to the quarterfinal round and predict the winners (1:30:00). Follow Colin and The Volume on Twitter for the latest content and updates!  #Volume #Herd #3andOut See omnystudio.com/listener for privacy information.

    1h 20m
  3. Colin Cowherd Podcast Prime Cuts - Justin Herbert Is ELITE, Bears Need A “Culture Changer”, Betting NFL Week 16 And The College Football Playoff

    5 DAYS AGO

    Colin Cowherd Podcast Prime Cuts - Justin Herbert Is ELITE, Bears Need A “Culture Changer”, Betting NFL Week 16 And The College Football Playoff

    Colin reacts to the Chargers beating the Broncos on Thursday Night Football!  (4:00) He tips his cap to Justin Herbert for an elite performance, but also gives kudos to Sean Payton and the Broncos for exceeding expectations this season. He also weighs in on the firestorm he started with his rant about the changes the NBA needs to make in the face of declining TV ratings (12:00).   Then, he does a deep dive on the Chicago Bears, calls them a “broken franchise” and has the perfect coach in mind to fix them (21:45). He also reviews the terrific 2024 class of rookie quarterbacks and why the quarterback talent entering the league has closed the gap between the “haves” and “have not’s” (32:00). Finally, Chad Millman of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 16 of the NFL slate plus the College Football Playoff! 43:30- Texans vs Chiefs 45:00 - Steelers vs Ravens 47:30 - 49ers vs Dolphins 48:45 - Colts vs Titans 51:45 - Bears vs Lions 54:15 - Rams vs Jets 56:30 - Packers vs Saints 59:30 - Bills vs Patriots 1:06:00  - Indiana vs Notre Dame 1:08:30 - Texas vs Clemson 1:10:30 - Ohio State vs Tennessee 1:13:15 - Transfer portal hurting depth at blue chip programs 1:18:00 - Chad’s Favorite NFL Bets Follow Colin and The Volume on Twitter for the latest content and updates!  #Volume #Herd   See omnystudio.com/listener for privacy information.

    1h 3m

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100% unfiltered Colin. He delivers his no-holds-barred takes and instant reactions to the biggest stories in sports.

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