Tip #123 - Believe The Benefits Of Beans

While they may be infamous for their gassy impact on your digestive system, there are plenty of benefits of beans that make it worth including them as a regular part of your diet.

That’s why today’s episode is all about beans, what they are, how they benefit your health and easy ways to include them in your weekly meal plan. Oh and a few tips to reduce that gassy impact.

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Other episodes referenced:

Tip #32 - Fill Up On Fiber

Tip #44 - Pump Up Your Protein

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Website: https://firedupfitness.ca/

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[episode music courtesy of purple-planet.com]