Un//boxed

Haley Owens, LPC & Sara Wilson
  • 0.0 (0)
  • MENTAL HEALTH
Un//boxed Podcast

Have you ever lived in the box? Essentially going through the motions and not engaged. Join us for conversation about living life engaged with ourselves and others We want to live life un//boxed. We chat with therapists, psychologists, psychiatrists, pastors, and more. How do we do this thing called life? How can we live courageously unjaded? How can we be connected to our emotions, families, friends, and thrive in life. How can we be creative and innovated at work and in communities? We look at topics of parenting, boundaries, emotional regulation, anxiety, stress, being creative, and much much more. Grab a coffee with us! Stay connected with us on social media accounts on Instagram, Facebook, and Tiktok. Join our email list on there.

Episodes

  1. 13/01/2021

    Capital events// How to take care of yourself when dealing with stress or trauma.

    In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward. Grab a cup of coffee and join them! *References mentioned during the podcast include the emotional regulation process from Burnout: Th...

    47 min
  2. Christmas + Difficult Conversation + Dinner

    24/12/2020

    Christmas + Difficult Conversation + Dinner

    Adriana Stanley, LPC sits down with Un//boxed to talk about ways to engage with challenging people around the Holidays. We all have those people that make can make dinner conversations awkward and uncomfortable. We learn practical ways to navigate these situations. Grab your eggnog or coffee and sit down with us!

    1h 8m

  3. 08/06/2020

    A Conversation with Jon Parker LPC on current racial tension.

    Here at un//boxed our mission is to live courageously unjaded. There is a lot going on in our world and especially in our City of Atlanta, Georgia. There is an awakening to hundreds of years of racial injustice. We sat down to have a conversation with Jon Parker, LPC, who is a black man living in the city. He shares his heart, experiences, and professional expertise.

    50 min
  4. Pinky & the Brain // Collective Trauma

    26/04/2020

    Pinky & the Brain // Collective Trauma

    Which of these does not match the other? Dancing, collective trauma, and Pinky& the Brain. We think they all fit. Join us this week as we look at collective trauma of COVID-19. We dive into practical ways to help us cope with our world right now. We look at the work of Dr. Bessel Van Der Kolk, Dr Marc Brackett, Dr. Murthy and many more. Grab a coffee or tea and live Unboxed// with us today!

    46 min
  5. Parenting Promises Interview with Adriana Stanley, LPC

    17/04/2020

    Parenting Promises Interview with Adriana Stanley, LPC

    At unboxed we look at a range of topics. We want something for everyone. Today we look at parenting. We sat down with Adriana Stanley, LPC to discuss her upcoming book on Parenting. This was recorded before COVID-19, but these tips are even more helpful for parents now. Who would have thought that in the United States Home-School would become the norm because school are closed.

    51 min

  6. 14/04/2020

    Asking for a friend.. Are donuts helpful for stress & Anxiety? COVID-19

    Join us as we discuss stress and anxiety specifically during COVID-19. We will look at some of the differences between stress and anxiety. We look at practical ways to continue to lead healthy lives. Disclaimer: We do not advocate donuts for effective treatment. We do recognize they are tasty.

    30 min

  7. 14/04/2020

    Unboxed// Trailer off the rails

    What is unboxed about? We briefly talk about our heart beat and purpose for the podcast. Grab some Coffee with us.

    4 min

  8. 14/04/2020

    Self-Care & COVID-19

    We are living in unique and uncertain times with COVID-19. We will dive into some practical rhythms and ways to navigate daily life in a global pandemic.

    22 min

Trailer

About

Have you ever lived in the box? Essentially going through the motions and not engaged. Join us for conversation about living life engaged with ourselves and others We want to live life un//boxed. We chat with therapists, psychologists, psychiatrists, pastors, and more. How do we do this thing called life? How can we live courageously unjaded? How can we be connected to our emotions, families, friends, and thrive in life. How can we be creative and innovated at work and in communities? We look at topics of parenting, boundaries, emotional regulation, anxiety, stress, being creative, and much much more. Grab a coffee with us! Stay connected with us on social media accounts on Instagram, Facebook, and Tiktok. Join our email list on there.

Information

  • Creator
    Haley Owens, LPC & Sara Wilson
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2023 Un//boxed
  • Show Website
    Un//boxed

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