Unwind the Mind

My State of Mind
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  • MENTAL HEALTH
Unwind the Mind

A youth-run podcast by My State of Mind. We are here to talk about day-to-day struggles and conversations in the mental health scene. Online school, maintaining relationships during a pandemic, and so much more! My State of Mind is a youth-run, global nonprofit organization dedicated to mental health.

  1. 17/10/2022

    Kara Magsanoc-Alikpala, Filipina Journalist & Documentary Filmmaker/Producer of Delikado: Protecting the Land & Defenders of Palawan | Unwind the Mind Season 3: On Writers & Journalists

    Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their wellbeing? This season's host & My State of Mind founder, Macy Lee, interview mentors, peers, and friends in this podcast's new season and focus. On this episode: We have Filipina journalist & documentary filmmaker and producer Kara Magsanoc-Alikpala share her insights on the importance of journalism, film, and why land defending in the Philippines is so important. We also cover details on the launch of her new documentary alongside many others, Delikado, which cover the harsh realities land defenders in Palawan, Philippines face. She is the founder of ICanServe Foundation and advocates for women's cancer rights and awareness. Listen to get great insight from a thoughtful, genuine leader and storyteller! Stay connected with My State of Mind at www.mystateofmindwellness.org and @msomwellness on Instagram.

    23 min

  2. 17/10/2022

    Jireh Deng, Poet/Writer/Journalist & Contributor to LA Times, NPR, etc. Share Storytelling on Queerness, Advocacy, & East LA | Unwind the Mind Season 3: On Writers & Journalists

    Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their wellbeing? This season's host & My State of Mind founder, Macy Lee, interview mentors, peers, and friends in this podcast's new season and focus. On this episode: Jireh Deng, a wonderful poet, writer, & journalist and a constant contributor to the LA Times, NPR, and the Guardian share their experiences on storytelling minorities' narratives on queerness, their advocacies, and beautiful anecdotes on living in East Los Angeles. They also share their advice for budding writers and aspiring journalists in a vast and sometimes intimidating industry, please watch this episode if you need motivation & have an epic peer give inspiring advice!  Stay connected with My State of Mind at www.mystateofmindwellness.org and @msomwellness on Instagram.

    1h 8m

  3. 17/10/2022

    Katrina Zara, My State of Mind's Foundational Members & Long Time Psychology Writer/Blogger on Journeys & Change | Unwind the Mind Season 3: On Writers & Journalists

    Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their wellbeing? This season's host & My State of Mind founder, Macy Lee, interview mentors, peers, and friends in this podcast's new season and focus. On this episode: Katrina Zara, one of the founding members of My State of Mind's UC Davis chapter share their experience on change, new places, and how this affects their mental health, writing, and motivation to continue the mental health advocacy through powerful words to her peers.  Stay connected with My State of Mind at www.mystateofmindwellness.org and @msomwellness on Instagram.

    30 min

  4. 17/10/2022

    Asra Nomani of WSJ & New York Times Opinion on Education, Psychology, & Advocating for Minorities | Unwind the Mind Season 3: On Writers & Journalists

    Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their wellbeing? This season's host & My State of Mind founder, Macy Lee, interview mentors, peers, and friends in this podcast's new season and focus.  On this episode: Asra Nomani from the Wall Street Journal & New York Times Opinion share insight on her journey to advocate for minority and people of color's rights in the realm of education, her journey working for the journal at just 23 years old, and combatting shame on the education system.  Stay connected with My State of Mind at www.mystateofmindwellness.org and @msomwellness on Instagram.

    41 min

  5. 14/03/2022

    Wellness Advocacy with Bea Gemperle

    Macy speaks with Bea Gemperle, a Swiss-Filipina wellness advocate based in London & Barcelona, sharing stories on growing up in different places, finding her Filipina identity abroad, and great outlets for reflection and self expression.

    41 min

  6. 14/03/2022

    Teamwork & Work-Life Balance with Monday Off

    Macy speaks with Lex Celera, Nina Carlos-Reyes, and Kathrina Crisostomo from Monday Off, a Manila and US based consulting agency specializing in design where the co-founders share their love and passion for art and culture and how these all intersect with mental health & wellness

    1 hr

  7. 02/03/2022

    Intersectionality of Mental Wellness in Graphic Design & Tumblr with Sasha Magallona

    Macy talks with Manila based graphic designer and artist, Sasha Magallona on how mental health issues are expressed in mediums such as Tumblr, music, and art; as well as tips on how personal evolution can be embraced! Follow Sasha’s awesome work on Instagram: @sasha.magallona

    49 min

  8. 02/03/2022

    Spirituality, Meditation, and the Art of Yoga with Nick Daez

    We talk with Nick Daez, yoga instructor, artist, and wellness advocate based on La Union Philippines on self love and community, as well as how everything in the universe will align once we take care of ourselves! Follow Nick and his work on Instagram: @nickdaez

    45 min
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Trailer

About

A youth-run podcast by My State of Mind. We are here to talk about day-to-day struggles and conversations in the mental health scene. Online school, maintaining relationships during a pandemic, and so much more! My State of Mind is a youth-run, global nonprofit organization dedicated to mental health.

Information

  • Creator
    My State of Mind
  • Years Active
    2021 - 2022
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © My State of Mind
  • Show Website
    Unwind the Mind

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