Weight a Minute

Beth Boebel and Jessica Pearson
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Weight a Minute

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.

  1. 30 JUL

    End of an Era

    "Path Nutrition started as a nutrition business, it became a transformation business, and then I transformed." Jessica and Beth come together for the last episode of Weight a Minute. Join us as we take a moment to reflect on our highlights of doing this podcast over the last few years and then share more about the larger shifts that are happening at Path Nutrition. We want to thank everyone who has listened to this podcast over the past 3 years, old and new listeners alike. We sure hope we gave you something new to think about and were able to take one more step to free yourself from diet culture. With love and appreciation, Beth and Jessica. You can still find us on Instagram @Path_Nutrition Beth will still be helping clients in their health journey, please visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. 16 JUL

    Path Updates + Unlearning Perfectionism Embracing Failure

    Is perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body. Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive. Hosted on Acast. See acast.com/privacy for more information.

    38 min

  3. 2 JUL

    How to Be Your Own Health Advocate

    We've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see. Watch this episode on YouTube Get more health talk and tips @path_nutrition Want more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. 18 JUN

    REPLAY: Sugar, Sugar, Sugar

    On this episode, we are revisiting an older episode - Sugar, Sugar, Sugar. I wanted to recycle this episode not because I want to add to the villainization of sugar and proclaim more fear about how terrible sugar is for you, but because we feel like information is power. Especially with how many people have something to say about sugar, whether they are qualified to or not.  The more you know goes with our ongoing mantra of data, not drama. In this episode we cover the history of our evolving love affair with sugar, "healthier" sources of sugar, are they really better for us, and how does our body handle alternative sugars.  Everyone gets to make their own choices on what and how much they consume of things AND everyone should be privy to the information behind it, not just be sold the marketing department's version or the loudest persons on the internet view. Enjoy! Get more health talk and tips @path_nutrition Want more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    35 min

  5. 4 JUN

    To Track or Not to Track

    "You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't track your food? Can you still eat intuitively and track food? Listen in and we discuss what the research says and what happens in real life. Watch this episode on YouTube Get more health talk and tips @path_nutrition Want more or want to work with us? Visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    22 min

  6. 21 MAY

    Lean into Accountability

    Why is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doing the exercise or eating healthfully is not a moral failing. We all need support, so lean into that accountability. Join us this week as Beth and Jessica discuss the importance of that support to help us reach our health goals. Watch this episode on YouTube Get more health talk and tips @path_nutrition Want more or want to work with us visit? Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    22 min

  7. 7 MAY

    Hack Your Health: Our Take on the Latest Netflix Health Documentary

    On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it! Visit us at @path_nutrition Watch on YouTube Want more or want to work with us visit Path Nutrition Hosted on Acast. See acast.com/privacy for more information.

    30 min

  8. 23 APR

    Rewind:Resolving Conflicting Views On Weight Loss and Self-Image

    The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change. Follow us on Instagram @path_nutrition Want to work with us? Visit us at Path Nutrition to get started. Hosted on Acast. See acast.com/privacy for more information.

    19 min
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About

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Beth Boebel and Jessica Pearson
  • Years Active
    2021 - 2024
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © Path Nutrition
  • Show Website
    Weight a Minute

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