Weight loss for working moms podcast

BFF COACHES
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  • HEALTH & FITNESS
Weight loss for working moms podcast Podcast

Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide working moms on how to lose 15LBs and keep it off. To learn more about 90 Day Xtreme go to www.bff.zone

Episodes

  1. 27/11/2022

    Ep 8: How Jen lost 18lbs during the program and gained her confidence back!

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode we talk with our former client Jen Belcher, who is a professional ballroom dancer. She talks about her struggles before she started her weight loss journey. She talks about how much her confidence has improved since she lost 18lbs during the 90 Days. And what is amazing is that she lost another 5lbs after leaving the program. Please listen till the end, get inspired, share and subscribe.     To learn more about 90 Day Xtreme go to  www.bff.zone   DM us on Instagram if you have any questions or concerns  https://www.instagram.com/workingmoms... Please be sure to subscribe and rate our podcast ❤️

    28 min

  2. 10/03/2021

    Ep 11: Working Mom lost 20lbs eating her traditional foods

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our current client Muddasra, she is a working mom of one kid. She talks about all her struggles before she started her fitness journey. She told us how juggling work and life has contributed to her weight gain especially during COVID. Since joining our program she lost 20lbs and she has all the knowledge now to keep this weight off.    Please listen till the end, get inspired, share and subscribe.   To learn more about 90 Day Xtreme go to    www.bff.zone     DM us on Instagram if you have any questions or concerns    https://www.instagram.com/workingmoms Please be sure to subscribe and rate our podcast ❤️

    21 min

  3. 30/12/2020

    Ep 10: How she learned so much about Nutrition in 90 Day

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Johanna, she is a business owner and teacher. She talks about all her struggles before she started her fitness journey. She told told us that she did NOT know much about food and she thought she was eating healthy but in reality she was gaining weight.   She shares what she learned in 90 days and lost 8lbs Please listen till the end, get inspired, share and subscribe.  To learn more about 90 Day Xtreme go to   www.bff.zone    DM us on Instagram if you have any questions or concerns   https://www.instagram.com/workingmoms Please be sure to subscribe and rate our podcast ❤️

    23 min

  4. 15/12/2020

    Ep 9: How mom of 2 lost 15lbs during Quarantine

    Welcome to Weight loss for Working Moms Podcast.  In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Norkarine, who is a working mom of 2 boys. She talks about all her struggles before she started her weight loss journey. She talks about how much her confidence has improved and how she brought healthy love to her family  since she lost 15lbs.  Please listen till the end, get inspired, share and subscribe.  To learn more about 90 Day Xtreme go to  www.bff.zone    DM us on Instagram if you have any questions or concerns   https://www.instagram.com/workingmoms Please be sure to subscribe and rate our podcast ❤️

    21 min

  5. 01/12/2020

    Ep 8: How Jen lost 18lbs during the program and gained her confidence back!

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.   In this episode we talk with our former client Jen Belcher, who is a professional ballroom dancer. She talks about all her struggles before she started her weight loss journey. She talks about how much her confidence has improved since she lost 18lbs during the 90 Days. And what is amazing is that she lost another 5lbs after leaving the program.  Please listen till the end, get inspired, share and subscribe.   To learn more about 90 Day Xtreme go to  www.bff.zone    DM us on Instagram if you have any questions or concerns   https://www.instagram.com/workingmoms Please be sure to subscribe and rate our podcast ❤️

    27 min

  6. 24/11/2020

    Ep 7: 5 Tips to avoid Holiday weight gain

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode your head coaches Kausar and Doucky talk about the 5 easy tips for working moms to avoid holiday weight gain.    To learn more about 90 Day Xtreme go to www.bff.zone   DM us on Instagram if you have any questions or concerns  https://www.instagram.com/workingmoms.weightloss/ Please be sure to subscribe and rate our podcast ❤️

    25 min

  7. 18/11/2020

    Ep 6. 4 Tips to lose those first 10lbs

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode your head coaches Kausar and Doucky talk about the 4 easy tips to help you lose those 10lbs in the most sustainable manner. To learn more about 90 Day Xtreme go to  www.bff.zone

    24 min

  8. 11/11/2020

    Ep 5. Mom of two lost 15lbs after trying many fad diets

    Welcome to Weight loss for Working Moms Podcast.  In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode we are discussing fitness journey of a client who thought she ate healthy but she couldn't get the body fat off. and with our BFF method she was able to drop the weight, and get as lean as possible.   To learn more about 90 Day Xtreme go to  www.bff.zone

    29 min

  9. 29/10/2020

    Ep 4. How this client lost BODY FAT in 90 Days

    Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode we are discussing fitness journey of a client who thought she ate healthy but she couldn't get the body fat off. and with our BFF method she was able to drop the weight, and get as lean as possible. She got comments from others such as 'you look stronger'. Learn about her journey. to learn more about 90 Day Xtreme go to www.bff.zone

    29 min
  10. Ep 3. This busy Entrepreneur lost 18lbs, learn how

    29/10/2020

    Ep 3. This busy Entrepreneur lost 18lbs, learn how

    Welcome to Weight loss for Working Moms Podcast.  In this channel, we will guide you on how to lose 15lbs as working mom and keep it off.   In this episode we are discussing fitness journey of a client who thought she ate healthy , she exercised every single day but she was not seeing results. Through our BFF method which is based on portion control she was able to lose 18lbs.  To learn more about 90 Day Xtreme go to www.bff.zone

    18 min

  11. 02/10/2020

    Ep 2. How this working mom managed her health, work and homeschooling

    Welcome to Weight loss for Working Moms Podcast.  In this channel, we will guide all working moms on how to lose 15LBs and keep it off.  In this episode we will talk with one of our clients Aarti Virani, who is a prefect example of a mom who is managing homeschooling, work, and her own fitness during the pandemic. we hope that these will inspire you!   to learn more about 90 Day Xtreme go to  www.bff.zone

    30 min

  12. 01/10/2020

    Ep 1. 6 Tips to get started with your fitness journey as mom

    Welcome to Weight loss for Working Moms Podcast.  In this channel, we will guide you on how to lose 15LBs and keep it off.  In this episode we will talk about 6 Tips on how to get started with your fitness journey. As a mom it's very easy to let go of yourself Because you are always taking care of others. Here are some tips that will help you get started with your fitness journey as a mom.  to learn more about 90 Day Xtreme go to www.bff.zone

    20 min
  • 12 Episodes

About

Welcome to Weight loss for Working Moms Podcast. In this channel, we will guide working moms on how to lose 15LBs and keep it off. To learn more about 90 Day Xtreme go to www.bff.zone

Information

  • Creator
    BFF COACHES
  • Years Active
    2020 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © BFF COACHES

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