Well, Well, Well by LRH Wellness

Lexi
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Well, Well, Well by LRH Wellness Podcast

Join founder of LRH Wellness, Lexi Hopkins as she dives deep into all things health and wellness. She connects her education, life experiences, and her professional background to translate key concepts in health and wellness to the Black experience. Each episode creates a space of wellness for us by us. With weekly episodes and guest speakers, she will provide you with the realness you need on your wellness journey. Thank you to our editor and producer Amani Hill of F4M.

  1. 20/08/2021

    Ep. 32 What Do You Want?

    Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a priority. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    25 min

  2. 13/08/2021

    Ep. 31 Forgiveness and your Wellness

    Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    32 min

  3. 06/08/2021

    Ep. 30 Healing it’s a Rollercoaster - MINI EPISODE

    Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed? Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    16 min

  4. 30/07/2021

    Ep. 29 Rewriting Your Inner Narrative

    What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    38 min

  5. 23/07/2021

    Ep. 28 Using your Platform w/ Saroya Tinker

    Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access. You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    36 min

  6. 16/07/2021

    Ep. 27 Why I Won’t be Watching the Olympics

    Listen to this solo episode to hear why I won’t be watching the olympics this year… Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    32 min

  7. 25/06/2021

    Ep. 26 Fighting for Black Health w/ Rob Wilson

    Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here: Democratic Socialists of America https://act.dsausa.org/donate/membership2020/ Afro-Socialists / Socialists of Color https://www.dsausa.org/working-groups/afrosocialists-and-socialists-of-color-caucus/ International Marxist Tendency https://socialistrevolution.org/join/ EIDOLON: Become Your Best Self Twitter: https://twitter.com/eidolonplaytest?lang=en Spotify: https://open.spotify.com/show/6v4Ytnc6exRsiaS5lb6Kq1?si=vRDcSq0uTQWjErL8KK-ojQ Patron: https://www.patreon.com/eidolonplaytest Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.comand instagram.com/lrhwellness

    1h 8m

  8. 22/06/2021

    Ep. 25 Corporate America while Black w/ Sydney Robertson

    Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertson Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

    47 min
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About

Join founder of LRH Wellness, Lexi Hopkins as she dives deep into all things health and wellness. She connects her education, life experiences, and her professional background to translate key concepts in health and wellness to the Black experience. Each episode creates a space of wellness for us by us. With weekly episodes and guest speakers, she will provide you with the realness you need on your wellness journey. Thank you to our editor and producer Amani Hill of F4M.

Information

  • Creator
    Lexi
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Lexi

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