Wellness & Women

Holly O'Lare
  • 0.0 (0)
  • HEALTH & FITNESS
Wellness & Women Podcast

This podcast is about all of the seasons of wellness that women go through in their lives when working through marriage, children, moving, health challenges, career changes, and more! My guest hosts vary from stay at home moms, working moms, women entrepreneurs and so many more! My dream for this podcast is for you to learn a little, laugh a little and live a lot!

Episodes

  1. 02/07/2020

    Keeping it Real with Kristy Spreng

    I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 😜

    36 min

  2. 03/06/2020

    Healthy & Happy with Guest Host Malinda Koncar

    I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out!

    35 min

  3. 26/05/2020

    Just Do It with Guest Host Shelley Janiel

    In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health.

    34 min

  4. 16/05/2020

    10-Minute Calming Meditation

    New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes.

    12 min

  5. 09/05/2020

    5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

    In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com

    36 min

  6. 01/05/2020

    Getting & Staying Healthy with Guest Host Sally Puskar

    This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along with several fitness certifications. With having 24 years as a leader in the fitness industry, she is sure to give you some great insight into improving your own health and fitness!

    27 min

  7. 23/04/2020

    3 Tips to Get Organized

    In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’ll share 1 BONUS tip at the end that you can’t miss!

    12 min

  8. 22/04/2020

    5 Tips to Start Your Wellness Journey + 1 Bonus Tip

    What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have better wellness in your life? In this episode, I will provide you with the tips to help get you started OR re-started!

    15 min

  9. 20/04/2020

    Wellness & Women (Trailer)

    Wellness & Women

    1 min

Trailer

About

This podcast is about all of the seasons of wellness that women go through in their lives when working through marriage, children, moving, health challenges, career changes, and more! My guest hosts vary from stay at home moms, working moms, women entrepreneurs and so many more! My dream for this podcast is for you to learn a little, laugh a little and live a lot!

Information

  • Creator
    Holly O'Lare
  • Years Active
    2018 - 2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Holly O'Lare
  • Show Website
    Wellness & Women

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