Wellness Work : The Art of Wellbeing

Roisin
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  • ALTERNATIVE HEALTH
Wellness Work : The Art of Wellbeing Podcast

A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.com Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

Episodes

  1. 12/04/2020

    Ep 6 : Chanting - Using the three-part-breath

    This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided chanting practice using the Yogic three-part-breath.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020. You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

    15 min

  2. 12/04/2020

    Ep 5 : The Space Between Each Breath

    This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a gentle Pranayama practice for calming the mind.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

    10 min

  3. 12/04/2020

    Ep 4 : Easter Guided Visualisation

    This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided relaxation with focused sankalpa or intention setting.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

    24 min

  4. 06/04/2020

    Ep 3 : Guided Cleansing Meditation

    This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided Cleansing Meditation.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

    16 min

  5. 05/04/2020

    Ep 2 : Meditation for Gratitude

    This is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided Meditation for Gratitude.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020 You can find out more about the host, Róisín, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

    30 min
  6. Ep 1 : Yogic Three-Part-Breath

    29/03/2020

    Ep 1 : Yogic Three-Part-Breath

    This is the first in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.   In this episode we have a guided introduction to the Yogic Three-Part-Breath Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020 You can find out more about the host, Róisín at www.wellnessworkni.com or www.yogaleles.com Live classes are hosted via zoom and tickets can be bought through paypal and eventbrite, but coming from a community, and indeed a yogic perspective, Róisín believes that finances should never be a barrier to accessing wellbeing opportunities.  There will always be free scholarships available to those students who require that support.  All classes are free for any frontline worker during this period of lockdown, so please reach our for the free class code if you wish to avail of this service. Follow on Instagram and Facebook for regular updates.  Got a topic you'd like us to cover?  Get in touch.  We'd love to hear from you

    21 min
  • 6 Episodes

About

A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.com Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

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