Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

Wait, Hold Up! Podcast

These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. 


Follow Irene: @spiritandmatter

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada