Divine Brilliance - Yoga and Wellness

Michelle Marie Font

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Divine Brilliance - Yoga and Wellness

A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice. The goal is to set you up for success to have a long and healthy life!

25 MARS

Full Moon Guided Meditation

Throughout this 10-minute meditation, you will be guided to relax every part of your body, release any burdens or worries, and embrace the infinite possibilities that lie ahead. Set against the backdrop of the full moon, this meditation offers an opportunity to foster harmony in your relationships, and find inner peace. Whether you're new to meditation or an experienced practitioner, this Full Moon Yoga Nidra Meditation is suitable for all levels and can be enjoyed anytime you feel called to reconnect with yourself and the universe. Tune in, let go, and allow the gentle waves of relaxation to wash over you as you journey into the depths of your soul.

10 min
19 MARS

108 Sun Salutations for New Seasons

The Spring Equinox is a celebration of new life, new beginnings, and a return to balance. Now more than ever, the human race is seeking ways to upgrade and shed the old. It is our natural inclination to resist change, but it is through change that real growth occurs... Embark on a rejuvenating celebration of the new season with an invigorating 108 Sun Salutations practice! 🧘‍♀️🌞 But why 108? This sacred number holds profound significance across various cultures and disciplines: In astronomy, the distance between the Earth and Sun is roughly 108 times the Sun's diameter. Many Eastern malas or garlands contain 108 beads to count mantras during meditation. There are said to be 108 energy lines converging to form the heart chakra. In mathematics, 108 is a Harshad number—an integer divisible by the sum of its digits. By embracing this ancient tradition, we align our practice with the rhythm of the cosmos, honor the natural cycles of our world, and connect deeply with our inner self and community. Slide into your yoga mat and 🔅 Flow through each salutation with intention.

1 h 24 min
13/10/2023

New Moon Solar Eclipse in Libra - Ring of Fire

A guided meditation to support your journey with the new moon, solar eclipse in libra, also known as the ring of fire. You can utilize this meditation for the best effect three days before and three days after the solar eclipse. You're also welcome to use this meditation during any phase of the moon, to support your manifestation efforts. For information on meditations, personalized workshops, yoga classes, yoga teacher training, and private workshops or group ceremonies visit www.divinebrilliance.com.

11 min
03/09/2023

Quick Morning Meditation

🌞 Embrace the Serenity of a New Day 🌞 Start your mornings with a sense of calm, gratitude, and intention. Listen for a soothing guided morning meditation that will set a positive tone for your day. 🧘‍♀️ Find a quiet space, close your eyes, and take a few moments for yourself. 🌅 Imagine the rising sun, filling you with renewal and hope. 🙏 Connect with gratitude and set your intentions for the day. 🌟 Step into your day with serenity, strength, and purpose. Save this episode to start every day on the right foot, and allow me to support your journey to a more mindful and balanced life. 🌿 #MorningMeditation #Mindfulness #NewDay #Gratitude #Serenity

4 min
19/08/2023

Yoga Beyond the Poses - Yamas & Niyamas

The Yamas and Niyamas serve as guiding principles on our journey of self-discovery and spiritual growth. By integrating these ethical foundations into our practice and daily lives, we create a solid framework for conscious living. The Yamas remind us of our interconnectedness and the importance of compassion, while the Niyamas guide us toward self-discipline, contentment, and self-realization. Embracing the Yamas and Niyamas allows us to cultivate a harmonious existence, not only on the mat but also in our relationships, interactions, and overall well-being. May we embody these principles and transform ourselves, one ethical choice at a time, on the profound path of Yoga. Comment with what you loved most about this episode!

23 min
23/07/2023

Cleansing & Clearing Energy

Cleansing and clearing energy in your space using sage, palo santo, and selenite is a powerful and effective way to clear negative energy and promote healing and harmony. It is a practice that has been used for centuries and can be easily incorporated into your daily routine. Get your own bundle or find out more about Sage, Palo Santo and Selenite at: divinebrilliance.com

3 min
19/07/2023

Higher Self Meditation

Embark on a transformative voyage within as you dive deep into the realm of your higher self. This guided meditation is designed to help you establish a profound connection with your inner wisdom, aligning your mind, body, and spirit to access the limitless potential that resides within you. Find a quiet and comfortable space where you can relax and let go of the external world. Close your eyes, take a deep breath, and allow the soothing voice to guide you on this inner quest. With each breath, you will feel tensions melt away, paving the way for a profound and blissful state of being. As the meditation progresses, you will be gently led to explore the depths of your consciousness, shedding light on any limiting beliefs or negative patterns that may be hindering your growth. With loving awareness, you will release these obstacles and make room for your higher self to emerge. Through a series of visualizations and affirmations, you will be encouraged to connect with your inner guide—the wise and intuitive aspect of your being. This sacred presence will offer guidance, support, and clarity, assisting you in navigating life's challenges with grace and confidence. As the meditation draws to a close, you will experience a profound sense of oneness and unity with your higher self. With renewed energy and a deepened connection, you will carry the wisdom gained from this journey into your everyday life, manifesting your true potential and living in alignment with your authentic self. Open your heart and embrace the transformative power of this guided meditation, as you embark on a soulful exploration of your higher self. Let the journey begin. For feedback or special requests for future guided meditations contact me on IG @divinebrillianceyoga!

24 min
04/07/2023

8 Minute Morning Meditation

Ease into your day with your mind at peace and connected to your inner Self. Fill your energy with gratitude and set your day up for success!

8 min

Tout afficher (27)

A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice. The goal is to set you up for success to have a long and healthy life!

Création

Michelle Marie Font
Années d’activité

2021 - 2024
Épisodes

27
Classification

Tous publics
Copyright

© Michelle Marie Font
Site web de l’émission

Divine Brilliance - Yoga and Wellness