Affirmations for Black Girls

Tyra The Creative
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Affirmations for Black Girls

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

  1. 1 DAY AGO

    407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

    In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing that life is happening right now, Tyra encourages listeners to stop waiting for the "right time" and start prioritizing what matters most.  This week’s Affirmation is “ I make space for joy, connection, and the things that fill me up” 3 Biggest Takeaways from the episode Prioritize People, Not Tasks: The importance of treating friendships and connections as a priority instead of background noise. Tyra emphasizes that life is happening now, and waiting for the "right time" to nurture relationships only leads to missed moments.The Joy of Slowing Down: Tyra shares how slowing down, whether through pottery or spending quality time with loved ones, has helped her reconnect with what truly fills her up. It’s a reminder that not everything needs to be rushed to be worthwhile.Living in the Present: The realization that life is fleeting, and constantly rushing through tasks and goals can cause us to miss the meaningful moments that matter most. Tyra encourages listeners to stop waiting for the “perfect” time and live in the present. Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min

  2. 17 FEB

    406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

    What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset. This week’s Affirmation is “If it drains me, it’s not for me.” 3 Biggest Takeaways from This Episode:Boundaries are necessary, not optional. Whether in relationships or friendships, being upfront about needs and expectations protects peace. Not every opportunity is worth the hustle. Just because it pays doesn’t mean it aligns—fulfillment matters just as much as financial gain. Routines should evolve with you. Life is always shifting, and the systems in place should shift too—there’s no shame in needing to reset. Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  3. 3 FEB · BONUS

    Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND

    Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs  Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.” The Biggest Takeaways from Today’s Episode: Disappointments provide clarityDo NOT build community with broken hearted peopleServe the moment you are in WELL. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  4. 29 JAN

    405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

    We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week. Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline one action you can take in January to start living in alignment. Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13 min

  5. 20 JAN

    404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today

    Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet you exactly where you are. This week’s Affirmation is “I am open to opportunities, even if they don’t look like what I expected.” 3 Biggest Takeaways Faith Requires Action: Faith isn’t about sitting still and waiting for things to fall into place. It’s about trusting that God has laid the foundation and taking the steps He’s waiting for you to take. Perfection Isn’t the Goal: Stop waiting for the perfect moment or the perfect version of yourself. Perfection doesn’t exist, but progress does. Move forward with faith and trust that God will meet you where you are. Discern When to Move vs. Be Still: While some seasons call for stillness, others require you to take action. Pray for clarity and courage to know when it’s your time to step out in faith and get the ball rolling. Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min

  6. 15 JAN

    403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

    In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby. Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivity, and then write down three ways resting helped you reconnect with yourself or improved your mood. New Year Defined Me Workbook: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min

  7. 13 JAN

    402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

    In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives,  she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis.  Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support communities facing disaster. Whether you're experiencing the impact of a disaster or just looking for ways to help, this episode is all about grounding yourself and being a source of light for others. This week’s Affirmation is “ I am grounded in the midst of crisis” 📝 In This Episode, You’ll Learn:How to manage your mental health during times of uncertainty and crisis.Practical steps to prepare yourself and your loved ones for an emergency, even if you’ve never experienced a disaster.Ways to show compassion for those impacted by disaster, including how to donate, volunteer, and spread awareness.The importance of self-compassion and community support in the face of adversity. Get the New Year, Defined Me Workbook now!. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook  Resources Help Families in Need Due to LA Wild Fires: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=embed_facebook&fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ%23  LA County Fire - Community Resources https://bio.site/lafireresources?fbclid=PAZXh0bgNhZW0CMTEAAaag-hyunnAl4pYxH0g_hx6sjklW4mSJBNWeZJvjkZqHOh72BLS996HwGz4_aem_mp-5nJE90UdsTq9_UgAhGA Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  8. 6 JAN

    401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

    We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt. This week’s Affirmation is “ I am a big deal” Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list!  Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10% off through Jan 8, 2025. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook  ✨ Mentioned in this episode: Exciting hobbies to try (pottery, boxing, and more!)Apps for learning, self-growth, and emotional intelligenceThe joys of dinner parties and handwritten family newslettersWhy we’re saying goodbye to beige trends and hello to our eclectic selvesLet’s step boldly into the new year, leaving mediocrity and outdated habits behind. Tune in and get inspired to live your most intentional year yet! Resources: Tyra’s Eating Good in LA Google Map List:  https://maps.app.goo.gl/Z3KUByy5r3gTFUEm6 Resources The U.S. Surgeon General’s Advisory 2025 on Alcohol & Cancer Risk https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf Get the Ahead App: https://selfawareness.ahead-app.com/feedback-start/e7lcydmzm Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/  50 side quests to do this year - https://we.tl/t-gmLxjREKx4   Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Acorns: https://acorns.com/AFFIRMATIONS * Check out Chime: https://chime.com/AFFIRMATIONS * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com * Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    49 min
See All (138)

Trailers

Hosts & Guests

About

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

Information

  • Creator
    Tyra The Creative
  • Years Active
    2021 - 2025
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Tyra The Creative
  • Show Website
    Affirmations for Black Girls

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada