Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Beth Cooper
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  • MENTAL HEALTH

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Episodes

  1. 19/08/2020

    Self-confidence meditation

    Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is something that can be developed through meditation. If you feel you would like one to one support and guidance to achieve your potential, visit our website and book your free initial consultation. Have an awesome day and don't forget - you are amazing!

    9 min

  2. 12/08/2020

    Guided Visualisation to help you relax. Particularly good for children.

    Children learn to use their imagination at an early age - remember when all we needed was a cardboard box? This short visualisation practice will help you relax up in the clouds as you take control of your cloud car.  For more mindfulness exercises and one to one support, visit www.breatheobserve.live Have a great day and thanks for listening.

    5 min

  3. 04/08/2020

    A Mindful Exercise for Children and Grown Ups

    No matter how old you are, we all have times when we feel frustrated, grumpy and not as happy as we would like to be. This mindful exercise can help you and a grown up take some time out together, to feel calmer, and then get on with the rest of your day. For more information on mindfulness, regardless of your age, visit www.breatheobserve.live Thanks for listening and do share with others if you find it works for you!

    4 min

  4. 01/07/2020

    A moment in the shower

    Days getting busier? Worried about how you're going to include mindfulness in your day? Your shower is a great place to start. Free from distractions and time that is just for you. This short podcast will give you ideas on how to make the most of this time.  Visit www.breatheobserve.live for more ideas of bringing mindfulness into your day.  Thanks for listening.

    4 min

  5. 26/06/2020

    60 Second Time Out

    Child friendly. Take a moment to stop what you are doing, refresh and refocus your brain. Return to what you were doing re-energised.  For more mindful exercises, look at our other podcasts, and visit our website at www.breatheobserve.live You can also support us at www.patreon.com/breatheobserve Have an incredible day.

    2 min

  6. 19/06/2020

    Take 5: A Mindful Moment in Your Busy Day

    Child friendly. Take a minute to move away from what you are doing. 60 seconds to refresh and refocus your brain. Go back to what you were doing re-energised.  For more help for your mind and your life, visit www.BreatheObserve.Live If you like what you see, support us at www.patreon.com/breatheobserve Have an incredible day.

    1 min

  7. 12/06/2020

    Get (Back) to Sleep

    Finding it difficult to sleep? Listen to this podcast to help you fall asleep, whether at the start of the night or when your sleep is disturbed. For more help for your mind and your life, visit www.BreatheObserve.Live.  Breathe Observe. Focus on You. Nothing Else Matters.

    3 min

  8. 12/06/2020

    Breathe...Relax...

    This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are.  Think of it as first aid for your mind.  To find out more about how Breathe Observe can help you find focus, go to our website at www.breatheobserve.live

    2 min
  • 8 Episodes

About

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Information

  • Creator
    Beth Cooper
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Beth Cooper