Ep 403. Changing Our Narratives

In this week's reflective episode, we start the episode off in finest English accents! We get serious with our main topic which is inspired by the teachings of Dr. Joe Dispenza. Together, we talk about the science of neuroplasticity which is the brain's ability to change and adapt throughout life. We discuss how our thoughts, emotions, and behaviors shape our reality and can lead to healing or illness. The conversation explores the importance of identifying limiting beliefs and reframing them to create a more empowering narrative via visualization and affirmations. Join us...

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