For Health & Happiness

IFBB Pro Hafid James

5.0 (2)
NUTRITION

For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more. I truly hope it is insightful and you can get something out of it to help you make happy and healthy! Be Happy. Be Healthy.

4 DAYS AGO

Do I Need Creatine?

Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe they are right. Let's find out! Support the show Please follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page: https://www.youtube.com/@ifbbprohtj YouTube Movie Review Page: https:...

6 min
5 DAYS AGO

"Christianity & Obesity" with Pastor Shannel Burrows

This is an archive episode from an interview with Pastor Shannel Burrows on her Facebook live show, Wednesday's Are For Women. In this episode, we talk about the church's role with obesity and diabetes, the importance of not just changing your habits but changing your mindset, and answer a few of her live guest questions. I think this is an important conversation to have not just to improve the lives of churchgoers but because I think they would be a great way to keep the church helping its c...

36 min
15 MAR

How Heavy Should I Lift?

In this video, I show you how I choose how heavy I lift for an effective, intense, and safer, workout. Unfortunately, too many people focus on weight and not other elements of a training program. From my experience, this limits one's results and/or can lead to injuries over time. Watch or, if you wish, listen on my For Health and Happiness podcast and let me know what you think. Do you agree? Does what I say make sense, leave it in the comments below. Support the show Please follow me on my o...

10 min
14 MAR

Woman Wellness Q&A: "Vegan vs Meat Eating"

Good day beautiful people! In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy! Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about "STRESS!" Share this podcast with a fr...

18 min
12 MAR

Food Myth: You Need Carbs To Build Muscle

I often hear how someone thinks they need or being told they need more carbs to grow muscle. When the problem wasn’t the carbs or food but their training. In the same way you can’t outwork a bad diet to lose weight you can’t out diet a bad workout to build muscle. Carbs have their purpose, but if you are truly training to build muscle, look at your training first. I believe in putting 100% in diet and training, but you have to have a proper or at least foundational understanding of both. &nbs...

2 min
8 MAR

Why Your Calves Won't Grow

In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains. I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your results in the gym which would make you happy and decrease the chances of injury, which will improve your health! Calves can be a hard muscle to grow, trust me, I know from experience, so I hope my opinions can help you on your journey. To see the video version, ...

8 min
8 MAR

Woman Wellness Q&A: "Eat Bad for One Day, Gain 4lbs"

On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is based on one of the answers I got back: "Eat perfect for two weeks, losse .5lbs. Eat bad for one day, gain 4lbs". Please enjoy. I hope you will learn something new or see things from a new and different perspective. Be Happy. Be Healthy. Support the s...

17 min
1 MAR

Woman Wellness Q&A: "Men Lose Weight Faster & Easier"

My first podcast episode is from a new segment I am doing, Women Wellness Q&A. On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is based on one of the answers I got back: "Men Losing Weight Faster and Easier". Please enjoy. I hope you will learn something new or see things from a new and different perspe...

31 min

8 Episodes

5

out of 5

2 Ratings

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more. I truly hope it is insightful and you can get something out of it to help you make happy and healthy! Be Happy. Be Healthy.

Creator

IFBB Pro Hafid James
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© 2025 For Health & Happiness
Show Website

For Health & Happiness