Ransomed Bodies Project

Trent Harrison
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  • FITNESS
  • UPDATED WEEKLY
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

  1. 1 DAY AGO

    #298 - Fitness Tips I know at 31 I wish I knew when I was 21

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Fitness Tips I know at 31 I wish I knew when I was 21 If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    30 min

  2. 5 DAYS AGO

    #297 - 7 Toxic Behaviors to Leave in 2024…

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 toxic behaviors you need to leave in 2024! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    27 min

  3. 20 NOV

    #296 - My 6 Step Framework to Shredding Belly Fat

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    32 min

  4. 18 NOV

    #295 - 15 Fat Loss Tips You Will Need in 2025

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 15 Fat Loss Tips You Will Need in 2025 If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    30 min

  5. 15 NOV

    #294 - Alcohol & Weight Loss: Can You Drink & Lose Weight?

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if you can drink and still lose weight! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    21 min

  6. 13 NOV

    #293 - How to Go From 30% Body Fat to 10% Body Fat: Breaking Past Plateaus (Part 3)

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to break past weight loss plateaus! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    26 min

  7. 11 NOV

    #292 - How to Go From 30% Body Fat to 10% Body Fat: Build Muscle to Burn Fat (Part 2)

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to build muscle to burn fat. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    33 min

  8. 7 NOV

    #291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1)

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    29 min
See All (300)

About

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Information

  • Creator
    Trent Harrison
  • Years Active
    2022 - 2024
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Trent Harrison
  • Show Website
    Ransomed Bodies Project

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