Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol

Lise Lively
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Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol

💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest. 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment? 💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen. 💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations. 💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen. 💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all. 💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too! 👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈. 💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. Love, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. LET'S CONNECT: YouTube👉 Lise Lively. Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now. X (formerly twitter)👉 @lise_lively.

  1. 30 JUL

    39. 10 signs that it might be time to cutback or quit drinking alcohol

    Watch this episode on YouTube here: https://youtu.be/NOOgnZNFLuA 👋 Do any of these 10 things sound familiar to you or resonate with you? If so, then please consider doing the Sober October Challenge with me and 80 other people. Learn more here: https://geni.us/cuApk WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    18 min

  2. 23 JUL

    38. i had an embarrassing dream about drinking alcohol & how it was different from my other drinking dreams

    Two nights ago I had a dream about drinking alcohol. I'm embarrassed about it, but I'm telling you anyway. Watch this episode on YouTube here: https://youtu.be/u60ltOSSQeI Plus two other drinking dreams I had a couple of years ago that were totally different. Have you had any dreams about drinking? Come over to my YouTube channel episode 38 and leave a comment. https://youtu.be/u60ltOSSQeI WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    8 min

  3. 15 JUL

    37. a random stranger shared his going alcohol-FREE story with me + a very important announcement

    Be sure to listen to the end for the very important time-sensitive announcement. 🎉 Want to watch this episode on YouTube? Here's the link: https://youtu.be/FKnaPvyw0xo WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    14 min

  4. 20 JUN

    36. soul contract [part 2]: 5 life-changing lessons that helped me quit drinking alcohol

    After learning these five life-changing lessons from my soul contract,I quit drinking alcohol. Want to watch this episode on YouTube? Here's the link: https://youtu.be/OTYguoCHYEk I'm sharing them with you because they might be helpful for you, too. Love, Lise 💜 Mindfulness Teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest. WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    21 min

  5. 6 MAY

    35. soul contract [part 1]: what is it and how my soul contract helped me lose the desire to drink alcohol

    Discovering my soul contract helped me to lose the desire to drink alcohol (part 1). In this episode, discover the spiritual concept, soul contract, what it's one of the ways that helped me to completely lose the desire to drink alcohol. Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense. Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here. Hugs, Lise 💜 Mindfulness teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest (without alcohol). WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    21 min

  6. 23 APR

    34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

    This is part 2 of My Going Alcohol-Free story. Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then. In the next episode, I share more about losing the desire to drink alcohol.  This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here. Hugs, Lise 💜 Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest. WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    38 min

  7. 26 MAR

    33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

    Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit. I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020. Want to watch the episode on youtube? You can watch this episode here on YouTube. Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life. When life was going good--great! It was time to celebrate with alcohol. When life was going not so great or I was stressed out, it was time to self-medicate with alcohol to cope with things. This is part 1 of my story--How and WHY I started drinking alcohol. In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place. I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years. I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught. I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything. Give this episode a listen. Part 2 will be out soon. Hugs, 💜 Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest. WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    28 min

  8. 17 MAR

    32. take control of your drinking habit -- let's go!

    In this episode, let's discuss where we go from here -- the direction of the podcast. The podcast may or may not be for you. I hope that it is! Please follow the podcast if you're ready to take control of your drinking habit once and for all. You can watch this episode on YouTube and share your first drinking story with the community in the comments.  In the next episode, I share my drinking and quitting alcohol story. Thanks for being here! Hugs, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest. WORK WITH ME: Sober curious? Come do Sober October with me and 80 other people. Win cash prizes and other surprises for participating! 💜 Learn more here: https://geni.us/cuApk ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter): @lise_lively ---------------------------- 🌟Thanks for your support: 💞 • If you're resonating with podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much! • Support the podcast? 🫶 https://www.buymeacoffee.com/liselively • I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.

    15 min
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About

💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest. 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment? 💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen. 💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations. 💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen. 💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all. 💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too! 👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈. 💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. Love, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. LET'S CONNECT: YouTube👉 Lise Lively. Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now. X (formerly twitter)👉 @lise_lively.

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