The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent

Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist
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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent

Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FREE Training-＞https://at.builtbybrianne.com/training-video57578459

  1. 25 OCT

    Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story

    In today’s episode I am sharing my client Danielle’s amazing transformation. Being a single mom like myself,  all I wanted for her was to make her life easier by getting rid of her pain. When we met, she was having chronic hip pain, tingling and numbness in her neck and shoulders, and was always uncomfortable. She did weekly chiro, massage, yoga..she felt like she had tried everything. Once we started working on correcting her imbalances, her hip pain was GONE IN 4 WEEKS!  After 12 weeks of working with me, she has NO PAIN AT ALL and feels like a person again. Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    13 min

  2. 18 OCT

    Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

    Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. Each of these leads to having muscles that are overused and other muscles  that are weak. These imbalances compound overtime and will only lead to further pain and additional compensations. Listen in to hear the most common lower body imbalances and how to correct them! Stay Strong, Brianne Additional Resources:   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    10 min

  3. 11 OCT

    Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists

    Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast,  she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go over the most common ones I see. In this episode  I am sharing common signs/indicators that you have upper body muscle imbalances and how to remediate them. Stay Strong, Brianne Additional Resources:   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    10 min

  4. 4 OCT

    Ep 67 How I Got Rid of My Low Back Pain and Sciatica

    Has your chiro told you that you have one leg shorter? Do you have low back pain, glute pain, or sciatica on one side? This is because you have a lateral pelvic tilt. This happens from leaning to one side while you are practicing. And on top of that, if you are a mom, you hold your kid on one hip for years and your body adapts to this position. This leads to muscle imbalances that need to be corrected otherwise they are compounding over time. We need to assess what muscles are tight and what muscles are weak so that we can build a solid foundation to have a strong, stable body. Tune in now to learn more! Stay Strong, Brianne Additional Resources:   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    11 min

  5. 27 SEPT

    Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts

    Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain. Stay Strong, Brianne Additional Resources:   Connect with Stephanie -> https://www.instagram.com/steph.polishedposture/ Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    29 min

  6. 20 SEPT

    Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts

    Today’s episode is my all time favorite with the one and only Stphanie Botts @ Polished Posture. Stephanie and I connected online years ago and she is the reason why I specialize in working with Dental Hygienists. We both have a passion for helping hygienists feel their best to live their healthiest lives-in and outside the op. We chat about how we met, muscle imbalances, postural distortions and corrective exercise. Today is part one of our chat so buckle up and get ready for some real talk on exercise for Dental Hygienists! Stay Strong, Brianne Additional Resources:   Follow Stephanie -> https://www.instagram.com/steph.polishedposture/   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    32 min

  7. 13 SEPT

    Ep 64 My Non Negotiables as a Fit Chick in Her 40s

    Being a fit chick in my 40s, there are a lot of habits that I do daily (and have for years) without hesitation. Since I’ve been in fitness for quite some time, these habits have become second nature to me, probably like a hygienist and flossing:] but I realize that this isn’t the case for everyone. And since everyone's life is different, what works for me might not work for you. However, habits compound over time and in fitness, it’s the little things that make a big difference. So today I wanted to share my 5 non-negotiables as a fit chick in her 40s so that you can gain some insight as to what habits might be good to double down on for optimal health. Stay Strong, Brianne   Additional Resources: Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    14 min

  8. 6 SEPT

    Ep 63 Which Workout Split is Best for Building Muscle

    Are you looking to BUILD MUSCLE? Cool, then you’re in the right spot! I have RDHs tell me this all the time so today I wanted to go over which workout split is actually best for building muscle. There are so many different options out there when it comes to fitness so I wanted to explain the different workout splits and what/ who each one is for. In this episode I’ll be going over 5 different workout splits along with pros and cons of each so stay tuned to learn which is best for you.  Stay Strong, Brianne Additional Resources:   Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook   Get your freebies-> Builtbybrianne.com   Instagram -> @built_by_brianne

    10 min
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About

Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FREE Training-＞https://at.builtbybrianne.com/training-video57578459

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