Real WW Talk

Real WW Talk
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  • MENTAL HEALTH
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Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

  1. 4 DAYS AGO

    197. Tracking Through The Holidays

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm ...

    42 min

  2. 16 NOV

    196. Finding The Helpers

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves).Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you hav...

    33 min

  3. 9 NOV

    195. Staying Grounded in Challenging Times

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us.Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!Download the StepBet app, and use the gamecode RW...

    31 min

  4. 2 NOV

    194. Restructuring Our Holiday Routines

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season._______The content presented is for educational and information purposes only. It is not intended as a substitute ...

    34 min

  5. 26 OCT

    193. Letting Go of What's In The Closet

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show NotesLaurin Kae Instagram - how to try out the GLP1 Weight Watchers settings https://www.instagram.com/p/DA6JNnKvc1M/Factor Meals - https://tin...

    36 min

  6. 19 OCT

    192. Is It Discipline? Or Is It Control?

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control.Join the Real WW Talk 4th Annual H...

    39 min

  7. 12 OCT

    191. Catch Up + WW Update

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTESWW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991ca41eed72003c92d03bAji Verdehttps://cookieandkate.com/aji-verde-recipe/ 💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/support📲 CON...

    52 min

  8. 5 OCT

    190. RWWT + Sara and Living Well At Lifetime

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and has been featured in Women’s World Magazine. She’s been maintaining her 100lb weight loss for 20 years, and she drops some major gems and practical t...

    53 min
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About

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Information

  • Creator
    Real WW Talk
  • Years Active
    2021 - 2024
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2024 Real WW Talk
  • Show Website
    Real WW Talk

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