Simple Families

Denaye Barahona Ph.D.
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Simple Families Podcast

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

  1. 30 AUG

    Raising Resilience ft. Tovah Klein Ph.D.

    "Resilience is being able to handle the bad stuff over time and to know you are not doing it alone." - Tovah Klein Ph.D., author of Raising Resilience In today's world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I'm chatting with Dr. Tovah Klein, the bestselling author of the brand new book Raising Resilience. Tovah talks me through my own recent resilience-building experiences and together we reflect on what it looks like to help our children thrive. Get in touch with Tovah: Book: Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Website: https://howtoddlersthrive.com Facebook: https://www.facebook.com/howtoddlersthrive SPONSORS: Prep Dish: Get two weeks free prepdish.com/families Jenni Kayne Get 15% off with code FAMILIES15 at jennykayne.com Airdoctor: Save up to $300 on air purifiers at airdoctorpro.com with promo code FAMILIES

    57 min

  2. 30 JUL

    Language + Co-Regulation

    In this episode, I'm discussing two valuable principles in parenting: co-regulation and declarative language. I recently read two short books by the same author (Linda K. Murphy) with tools that have proven useful in both my own parenting and in my therapy practice. I'm giving you a quick overview of these tools and tips for integrating them into your own life (with both kids and adults!). Links Linda K. Murphy's Website + Books SPONSOR: Airdoctor - Go to airdoctorpro.com and use promo code FAMILIES and you’ll receive UP TO $300 off airpurifiers. You will also receive a free 3 year warranty on any unit, which is an additional $84 value.

    12 min

  3. 30 JUN

    Denaye's Minimalism Ramblings

    We are currently packing the whole house into boxes to move out for renovations. Therefore, I've been reflecting a lot on our journey towards minimalism. In today's episode, I'm talking about minimizing the "stuff" in all parts of the home--kitchen, bath, closets, wardrobe, drop zone, etc. SPONSOR Try two weeks of PrepDish for free: prepdish.com/families

    25 min

  4. 31 MAY

    Denaye's Screen Ramblings

    Safe and healthy screen use is a topic on my mind...all.the.time. In today's episode, I'm sharing some rambling thoughts about how I'm making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, content restrictions, and much more. In this episode I'm sharing many of my own thoughts and opinions, so please take what works for you and leave what doesn't. How are you managing screens at home? What's working and what isn't working? Link from today's episode: Gryphon Parental Monitoring Router Sponsor: PrepDish - prepdish.com/families for two weeks free

    37 min

  5. 25 APR

    The Breakthrough Years ft. Ellen Galinsky

    There are widely held assumptions about the adolescent years--many of which are negative. My guest today, Ellen Galinsky, challenges many of the stereotypes that we've come to believe about teens. In this chat she shares the basic needs of adolescents to help us better understand what they need (and want) from us. Her research supports collaborating with children during these years of growth, rather than trying to hold tight in controlling them. Book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens  Website: Ellen Galinsky SPONSOR PrepDish -prepdish.com/families for two weeks free.

    38 min

  6. 28 MAR

    Over the Influence ft. Kara Alaimo

    Most of us have a conflicted relationship with social media and online life. For today's episode I'm chatting with author Kara Alaimo. Kara's new book, Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back, debuts this month. In our conversation we are sifting through a variety of topics related to how we are influenced as parents and how we can be thoughtful when leading our children into a more mindful online space. Due to some sensitive content, this episode should be first previewed without young children present. Sponsor: Prepdish - Get two weeks free at prepdish.com/families

    42 min

  7. 23 FEB

    Perfectionism ft. Clarissa Ong Ph.D.

    The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today's episode, I'm chatting with Clarissa Ong Ph.D. She's a professor and the co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety. SPONSORS: Masterclass: Get 15% off an annual subscription at masterclass.com/families PrepDish: Try 2 weeks free at prepdish.com/families Paired: Paired.com/simple to get a 7-day free trial and 25% off if you sign up for a subscription

    46 min

  8. 19 JAN

    Gifted and Distractible ft. Julie Skolnick

    There are many misconceptions about what it means to be 'gifted'. Today's guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate children who are gifted, but also have challenges (sometimes called twice-exceptional).  LINKS Julie's Book, Gifted and Distractible Julie's Website, With Understanding Comes Calm Episode with Ross Greene, founder of CPS and author of The Explosive Child GHF Empowering Gifted Families SPONSORS PrepDish - use prepdish.com/families to get two weeks free + bonus Protein Boost menus in January Paired - 7 day free trial (25% off if you sign up) at paired.com/simple

    41 min
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Hosts & Guests

About

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

Information

  • Creator
    Denaye Barahona Ph.D.
  • Years Active
    2017 - 2024
  • Episodes
    366
  • Rating
    Clean
  • Copyright
    © Cloud10 and iHeartPodcasts
  • Show Website
    Simple Families

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