Walking, Weights and Coffee Dates

Susan

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EVERY TWO WEEKS

Walking, Weights and Coffee Dates Podcast

Fitness Walking, Weight Loss, Nutrition, Vegan, Health, Build Muscle

17/03/2022

#11: Coffee, some walking talk and what the hell was that?

Fitlife with Coach Ricohttps://www.facebook.com/groups/fitlifewithcoachricoTrykind.nethttps://trykind.net/discount/SUSANRICO

27 min
01/01/2022

#10: Nutrition Coaching, Shoulder Routine and Protein Powders!

TryKindBe sure to use code SUSANRICO for 10% off your purchase.https://trykind.net/SunShine Vegan Eats in Buffalo, NYhttps://sunshineveganeats.com/Sophie's Kitchenhttps://www.sophieskitchen.com/Meatanomics$https://meatonomics.com/The Protein Works - Vegan Wondershakehttps://www.theproteinworks.com/vegan-wondershakeRecommended Flavors:1. Double Chocolate2. Vanilla Creme3. Strawberries & Creme4. Banana SmoothMOVIES:The Machinehttps://www.imdb.com/title/tt2317225/?ref...

36 min
05/12/2021

#9: Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!

Our Sponsor:https://trykind.net/Use Code: SUSANRICO for 10% off your order.Movies mentioned:Mortalhttps://www.imdb.com/title/tt5715066/30 Coinshttps://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1Homefronthttps://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1Revolverhttps://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

31 min
31/10/2021

#8: Halloween Edition

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets. Vegan of course!TryKind.nethttps://trykind.net/?ref=VeganCoachRicoUse code: SUSANRICO for 10% off of your purchase.Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay.The No Bake Cafe, Wichita, KShttps://www.nobakecafe.net/https://www.facebook.com/thenobakecafeThe Pink Flamingo, McPherson, KShttps://www.facebook.com/Mcphersonpinkflamingo/Unreal Snackshttps://unrealsn...

19 min
22/10/2021

#7: No Excuses and Yes, Abs are made in the Kitchen.

Affiliate/Sponsor link:https://trykind.net/?ref=VeganCoachRicoUse the Code: SUSANRICO for 10% off of your purchase.Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/As promised, her's a list of Vegan candy to enjoy for Halloween.https://www.peta.org/living/food/vegan-halloween-candies/

20 min
19/09/2021

#6: Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans

Our guest is Frank Perrulli, Founder of TryKind. Listen as we dive into Frank's path of Veganism and TryKind's message of compassion. Oh yeah, and we talk about a bunch of other stuff, too.TryKind.netBe sure to use code: SUSANRICO for 10% off of your order.https://trykind.net/?ref=VeganCoachRicoTryKind Bloghttps://trykind.net/blogs/news

1h 3m
01/09/2021

#5: Vegan Athlete Influences, Walk Across America & 3am Workouts

Check out Try Kind, our Sponsor/Affiliate:https://trykind.net/?ref=VeganCoachRicoUse Code: SUSANRICO for 10% off your purchase.10% of their proceeds goes to an animal rescue in Tampa Bay.Love and Compassion is their fashion. OUR INSTAGRAM:https://www.instagram.com/walkingyourwaytofitness/https://www.instagram.com/vegancoachrico/

24 min
30/07/2021

#4: 8 Week Shred and My Return to Coaching Racewalking

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

28 min
17/05/2021

#3: Talking Food, Fitness, Support and Mean Girls

Curry Recipe:https://glebekitchen.com/restaurant-style/RC Air Adventures YouTube Channel:https://www.youtube.com/rcairadventures

27 min
30/04/2021

#2: The importance of healthy eating, with special guest - my Hubby!

Episode #2 with special guest James Presnell. We chat about nutrition and the importance of eating healthy.My favorite Recipe:https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/

20 min
29/04/2021

#1: Introduction, and Welcome

Introduction to Fitness Walking. Benefits of Walking.Introduction to Susan Rico.Nutrition talk.https://bodybysusanrico.blogspot.com/https://nutritionfacts.org/

15 min

11 Episodes

Fitness Walking, Weight Loss, Nutrition, Vegan, Health, Build Muscle

Creator

Susan
Years Active

2021 - 2022
Episodes

11
Rating

Explicit
Copyright

© 2022 Walking, Weights and Coffee Dates
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Walking, Weights and Coffee Dates