Health for Thought

Sharone Assouline
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Health for Thought

The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice

  1. Ep 19: Unlocking Happiness: The Mel Robbins Way

    25 NOV

    Ep 19: Unlocking Happiness: The Mel Robbins Way

    In this episode, we dive deep into the pursuit of happiness, blending personal stories with science-backed strategies. Special focus is given to the work of Mel Robbins, whose powerful theories on behavior and mindset can help rewire your brain for greater joy and fulfillment. Whether you're struggling with stress or simply looking for ways to improve your everyday happiness, this episode offers actionable tips and insights that can make a real difference in your life. Tune in for a mix of inspiration, motivation, and proven techniques to boost your well-being—because happiness is not just a destination, but a practice. Related Links: Mel Robbins Ted Talk The High 5 Habit The 5 Second Rule

    29 min
  2. Ep 18: The Power of Your Mind: Dr. Joe Dispenza’s Guide to Rewriting Your Story

    20 NOV

    Ep 18: The Power of Your Mind: Dr. Joe Dispenza’s Guide to Rewriting Your Story

    Most of us are on autopilot and we don't even know it. We're programmed through our subconscious to have the same thoughts, emotions, and circumstances. What if we told you that you can completely change your reality? What if you can actually manifest your dream life? You'd have to break yourself to remake yourself, and here's how. Related Links: Heart-Brain Coherence Meditation: https://mysolluna.com/fiveheartsbook/#meditations Dr. Joe Dispenza https://www.youtube.com/watch?v=sCnSbROZN-s

    43 min
  3. Ep 17- Rooted in the Now: On Meditation and Stillness

    11 NOV

    Ep 17- Rooted in the Now: On Meditation and Stillness

    In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives. Meditations: Handpan Music: https://www.youtube.com/watch?v=uwEaQk5VeS4 Guided Meditation (more advanced): https://youtu.be/EwQkfoKxRvo?feature=shared Headspace meditation: (Beginner's): https://www.youtube.com/watch?v=QHkXvPq2pQE

    28 min
  4. Ep 16- Cleaner Choices: Raising Healthier Kids

    7 NOV

    Ep 16- Cleaner Choices: Raising Healthier Kids

    Join us as we dive into the world of skincare and food ingredients that can make or break our health. Whether it is fragrance/parfum, phthalates, sulfates in skincare or artificial dyes/flavors, MSG, and high fructose corn syrup in food, our kids need us to make better decisions. We believe it starts with picking up products and knowing which to choose from by acknowledging the ingredients. These small changes make the most difference!!

    38 min
  5. Episode 15: Postpartum Diaries- The Hidden Struggles No One Talks About

    4 NOV

    Episode 15: Postpartum Diaries- The Hidden Struggles No One Talks About

    Postpartum depression and anxiety affects 6.5 - 20% of women worldwide, and nobody is talking about it. Dive deep with us on our personal postpartum journeys including intrusive thoughts, anger, aggression, sleep deprivation, hormonal chaos, and absolutely no validation. You are not alone.

    41 min

  6. 30 OCT

    Episode 14: Uncovering Wellness Through Personal Journeys With Amanda Harel

    Sometimes, health catches us by surprise. It can come in the form of trying to find a cure for your child, or you just having a combination of symptoms that can stop you from truly living. Everyone has their personal stories when it comes to becoming more aware about the health choices they make every day. Join our deep journey into how we got into the health world and how you can too.

    44 min

  7. 16/01/2023

    Episode 13: Detoxing, Fasting, and Supporting the Liver

    Are you always hearing about the importance of supporting your liver and detoxing but don't really understand how it works?  Are you experiencing brain fog, fatigue, headaches, muscle weakness, abdominal pain or overall discomfort and want to know what you can do to heal? The liver is one of the most important organs we have, as it filters all of the toxins we are exposed to on a daily basis. In fact, our liver purifies the blood every SIX minutes!  In this exclusive episode, learn more on how exactly the liver detoxes, why it's important to support the liver, and how you can finally build a strong foundation for maintaining health and wellness and preventing "dis-ease."  Schedule a free Discovery Consult: https://calendly.com/sharoneassouline/consult Website: www.wellnessbysharone.com  Instagram: @wellnessbysha TikTok: WellnessbySha If you loved this episode, feel free to subscribe, rate, and share.  **Not medical advice. Please consult your primary care physician before beginning any supplement or protocol.

    19 min
  8. Episode 12: Pregnancy Loss, Fertility, and Prenatal Supplements with Wenatal Founders

    09/01/2023

    Episode 12: Pregnancy Loss, Fertility, and Prenatal Supplements with Wenatal Founders

    Get ready for one of the most insightful and best episodes yet! With our special guests, Ronit Menashe and Vida Delrahim, we dive into everything you need to know about pregnancy loss, fertility, and the science behind prenatal supplements. If you're dealing with your own fertility issues, miscarriage experiences, or simply want to know more about which prenatal supplement to stick to-- we cover it all here! A bit about WeNatal:  Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement intentionally designed for women AND men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy, from me to we.  With a team of industry-leading doctors and nutrition experts, they are committed to bringing an innovative prenatal option to market, so couples and babies can thrive in the growth stage of life. WeNatal was started due to their own journeys around pregnancy loss, with the goal of helping couples navigate the increasingly confusing, stressful world of preconception with a clean and trusted product. They are passionate about educating consumers about the importance of preconception care. We-Natal is female found and led and currently WeNatal offers a prenatal for him, for her, and a guided journal to support couples during this crucial time. How to find WeNatal: Website: https://wenatal.com Great content: http://blog.wenatal.com Follow us: https://www.instagram.com/we_natal/ For our free preconception guide: Sign up here: https://wenatal.com/guide **Not medical advice. Integrative health practitioners do not diagnose, treat, or cure any diseases or conditions.  This podcast is for informational /educational purposes only.

    37 min
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About

The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest. * Not medical advice

Information

  • Creator
    Sharone Assouline
  • Years Active
    2022 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Sharone Assouline
  • Show Website
    Health for Thought

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