Running With From Fat to Finish Line

From Fat To Finish Line
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Running With From Fat to Finish Line Podcast

The Running with From Fat to Finish Line Podcast explores all things running for runners of all shapes, sizes and experience levels. Co-Hosts Coach Rik Akey, a fun-loving Wisconsinite, and Jennifer Roe, a sassy Jersey girl, keep it real, entertaining, informative, and often funny. Both Co-Hosts were featured in the documentary film From Fat to Finish Line and their own battles with weight, health and running are weaved through-out some of the episodes.

Episodes

  1. Episode 8 - Put the Fun in Your Run

    11/08/2020

    Episode 8 - Put the Fun in Your Run

    It's hot and humid out and this time of year most of us need a little extra motivation to get out the door. Jen and Coach Rik talk about ideas to boost your motivation and stay on track.

    25 min
  2. Episode 7 - How to Stop Hating Your Treadmill

    07/08/2020

    Episode 7 - How to Stop Hating Your Treadmill

    In this week's episode Jen helps Rik embrace the dreadmill. Change your thinking and indulge in some guilty pleasure TV or just know that if nature calls you have a place to poop! See Jen's original blog episode here: https://medium.com/@jenroe/7-reasons-to-stop-hating-the-treadmill-37f41170d899?sk=3fe0a626f6284652f7570989534eb1ab

    25 min
  3. Episode 6 - How to Survive Summer Runs

    15/07/2020

    Episode 6 - How to Survive Summer Runs

    On this episode Jennifer and Coach Rik talk about staying cool and safe in the summer heat.

    32 min
  4. Episode5 - Starting Over

    01/07/2020

    Episode5 - Starting Over

    Rik and Jennifer talk about starting over after injury and weight gain.

    29 min
  5. Episode 4 - Coping with the New Normal

    21/06/2020

    Episode 4 - Coping with the New Normal

    We're back after a year's hiatus and boy have things changed. How are you coping with cancelled races and quarantine? Us, we've been up and down.

    31 min
  6. Episode 3 - Special Guest Sarah Ward

    11/04/2019

    Episode 3 - Special Guest Sarah Ward

    From Fat to Finish Line OG, Sarah Ward, discusses everything from her first 5K, to her first marathon with a little gas passing in between.

    30 min
  • 6 Episodes

About

The Running with From Fat to Finish Line Podcast explores all things running for runners of all shapes, sizes and experience levels. Co-Hosts Coach Rik Akey, a fun-loving Wisconsinite, and Jennifer Roe, a sassy Jersey girl, keep it real, entertaining, informative, and often funny. Both Co-Hosts were featured in the documentary film From Fat to Finish Line and their own battles with weight, health and running are weaved through-out some of the episodes.

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