The Secret to Optimizing Fertility [EP 1]

Why should we care about preconception?

Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby.

I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents.

Listen in to learn common causes for early miscarriage and how our diet affects fertility.

“When I think about fertility I think about energy.” - Brooke Boskovich.

Show Notes:

• How to optimize fertility

• What is preconception care

• How long before conception should we change our diet

• Why is preconception care important

• How to support preconception care

• Does diet affect fertility treatment

• How to reduce your toxic burden

• What are common reasons for miscarriage

• How to eat during preconception

"We live in a time where a lot of our energy is used up by our detox pathways." - Brooke Boskovich.

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