42 episódios
1014*Sesh Maria & Kim
-
- Educação
1014*Sesh is a Podcast hosted by soul sisters, Maria & Kimberly each living 1,014 miles apart from each other. Maria lives in San Juan, Puerto Rico while Kimberly lives in Miami, Florida.
We reunite every week to talk about our life experiences, mental health awareness and how we use the power of positive energy, mindfulness and yes, even astrology, to help understand ourselves better and see the silver lining in everything in life.
We hope this podcast inspires you to become a better person, to better understand yourself and most importantly, to learn how to love and accept yourself.
-
9. Work-Life Balance
On this episode Kimberly & Maria talk about how they balance their time and energy between work and their personal time. They also share their hardships at work and how they have implemented self-care practices to release emotional stress, imposter symdrome and self-doubt in their careers.
We hope this episode helps bring awareness on the importance to cultivate a safe space to de-stress from work and prioritize our time to take care of our mental health and simply enjoy life.
And remember, always stay positive & be kind to yourself 💛🌻
Follow us on our social media platforms / síguenos en nuestras plataformas de social media:
instagram.com/1014seshpodcast
instagram.com/kimgoorbarry
instagram.com/miamariah27
Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! -
8. Truth or Lie Game
Join us on our second game night of 2 truths and a lie, we talk about personal, history, news, and showbiz topics throughout the game.
Follow us on our social media platforms:
instagram.com/1014seshpodcast
instagram.com/kimgoorbarry
instagram.com/miamariah27
Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation!
And remember, always stay positive & be kind to yourself 💛🌻 -
7. Retraining Your Brain To Positive Thoughts
On this episode Kimberly & Maria talk about how we can retrain our brains into positive thinking and how being in the present moment can help us ground ourselves and let go of anxiety and fear of the unknown. They also share heir personal stories of hardship and how they overcame them through positive thinking.
Follow us on our social media platforms / síguenos en nuestras plataformas de social
media:
instagram.com/1014seshpodcast
instagram.com/kimgoorbarry
instagram.com/miamariah27
Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation!
And remember, always stay positive
& be kind to yourself 💛🌻 -
6. The Pressure of Doing Something Meaningful
We're back!!!! Happy New Year! We are finally back together to catch up and provide more deeper topics throughout the year. We discuss on this episode how every new year we tend to set up a deadline to accomplish goals, that sometimes if we don't accomplish them we end up putting even more pressure to ourselves. Please join us to unravel this topic together, we hope you enjoy it!
Time frames:
8:40 Main Topic
17:00 Other Influencers / Content Creators
28:00 First Interactions / Career "What do you do?"
31:51 For a Woman to be Succesful Without Judgement "Barbie Movie" - Gloria's Speech
35:48 AudioBooks
40:39 Maria's Ghost Story / Nickelodeon
44:09 Reese's Book Club
48:48 Intentions for the New Year
Follow us on our social media platforms:
instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27
Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! -
5. Game Night: GUESS THAT SONG?! 🎤🎶
Hi Guys!!On this episode Kimberly and Maria decide to play a second round of GUESS THAT SONG?! 🎤🎶
We hope you enjoy this fun and crazy episode and play along with us!
And remember, always stay positive & be kind to yourself 💛🌻
Follow us on our social media platforms / síguenos en nuestras plataformas de social media:
instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27
Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! -
4. The Process of Grief
Maria & Kimberly discuss their experiences when it comes with a death in the family, and how they've been dealing with grief. This episode was done first as a therapy sesh but with the intent that others can relate and cope with their loss, it is never easy losing a loved one, so we hope we can bring some ease and peace into your lives.
Time Stamps:
3:07 Maria's Update (Hamilton, New Moon Group Reflection)
14:05 Maria's Grieving Process (Grandfather's Death)
28:30 Methods of Keeping Emotions on Track ( Mindfulness/Spiritual)
35:40 Kimberly's Grieving Process (4 people close to her)
49:00 Acceptance of Death in Life
50:37 Elizabeth's Comment (How to Maintain a Long Distance Friendship)
56:43 Season 3 of Mandalorian/Star Wars Review, Kim's Little Mermaid Review...
If you have any topic suggestions or wish to be a part of one of our episodes write us a comment or send us an email at 1014sesh@gmail.com
Follow us on Social Media:
Instagram:
@1014seshpodcast
@miamariah27
@kimgoorbarry