Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson
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Well, hello anxiety with Dr Jodi Richardson

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

  1. 4 DAYS AGO

    Summer series: Vulnerability with Lucy Holmes from 89.9 TheLight

    Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media.   In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest moments can become the forge where your inner strength is honed, reshaping the core of your very being. But that's not all; we'll unravel the profound potency of vulnerability, showing you how it can be a catalyst for personal growth. Lucy and Dr. Jodi will illuminate the path to unlocking your true potential by embracing your authentic self and sharing your most intimate experiences with those nearest to your heart. Prepare for an emotionally charged and empowering conversation that will leave you inspired and ready to embrace life's challenges. This is a podcast that will redefine your perspective on resilience, vulnerability, and the remarkable strength that lies within you. Don't miss this captivating episode of Well, Hello Anxiety. .     Thanks for listening to this episode of “Well, Hello Anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!   ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on Instagram Like Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. See omnystudio.com/listener for privacy information.

    54 min

  2. 10 DEC

    Creating a More Harmonious Christmas with Marie Vakakis

    The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too.  Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examples, she sheds light on the challenges many of us face during the festive season and offers fresh perspectives that resonate far beyond the holidays. This conversation is packed with practical tips for fostering understanding, reaching compromises, and creating a holiday season that works for everyone. Whether you’re navigating family traditions, balancing priorities, or striving for a stress-free day, this episode provides the insights you need to celebrate with greater harmony and connection. https://thetherapyhub.com.au/ https://www.instagram.com/marievakakis/ https://www.dictionaryofobscuresorrows.com/ See omnystudio.com/listener for privacy information.

    45 min

  3. 3 DEC

    Getting Ahead of Christmas Stress

    The festive season is often painted as the most wonderful time of the year, but for many, it brings a whirlwind of stress. In this episode, I explore the common challenges we face at Christmas and share practical strategies to help ease the load. From the pressures of choosing the perfect gifts and managing financial stress to juggling time and delegating tasks, I unpack how to simplify and find more peace during this busy period. I also delve into the importance of looking after your emotional wellbeing, including ways to honour loved ones who have passed and manage the expectations—your own and those of others—that can weigh heavily during the holidays.https://www.instagram.com/drjodirichardson/ See omnystudio.com/listener for privacy information.

    23 min

  4. 26 NOV

    From the Himalayas: Letting Go & Looking Forward with Tiff Cook

    What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something that's been with you a lifetime can be very hard.   In this honest and vulnerable conversation the incredible Tiff Cook joins Dr Jodi to share her experiences from a recent Himalayan retreat. Tiff shares how the retreat experinece was ultimately gifted to her, about her experiences with meditation and mindfulness, and how her time on the retreat, and on the mountain, finally helped her let go of a lifetime of shame, and has transformed the way she now thinks about and approaches life. Tiff Cookhttps://www.rollwiththepunches.com.au/ Instagramhttps://www.instagram.com/tiffaneeandco/?hl=en Roll with the punches podcasthttps://podfollow.com/rollwiththepunches   See omnystudio.com/listener for privacy information.

    55 min

  5. 19 NOV

    Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson

    With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.  And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.  Websitehttps://drkirstenpeterson.com/  Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/  Bookhttps://drkirstenpeterson.com/books/   See omnystudio.com/listener for privacy information.

    59 min

  6. 12 NOV

    Discovering Your Ideal Yoga Practice with Kelly Smith

    Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin? In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life. Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogExplore Yoga For You: https://www.yogaforyouonline.com/Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en   See omnystudio.com/listener for privacy information.

    52 min

  7. 5 NOV

    Thriving with Anxiety: Dr Jodi's Story & Strategies

    In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.   See omnystudio.com/listener for privacy information.

    55 min

  8. 29 OCT

    A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis

    How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety. We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/ https://www.instagram.com/drjennybrockis/ https://www.linkedin.com/in/drjennybrockis/   See omnystudio.com/listener for privacy information.

    55 min
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About

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

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