15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp.

The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within.

This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulating your stress response deep in your nervous system. Give it a try now!

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Episode timing -

00:00 - Reduce Your Anxiety And Stress with Havening Techniques

02:16 - Meditation to Reduce Your Anxiety And Stress

15:56 - Conclusion

Learn more about Havening Techniques and the science behind them

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