10 episodes
29andSomething Stephanie
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- Educação
A podcast covering all aspects of being a 29AndSomething female! All things that life entails being aged 29+ woman - the good, the bad and the ugly! Involving you in all topics and interesting conversations that I come across upon my personal journey! Enlightened, interesting, funny, spiritual, keeping it real, light hearted and deep! Come join me on my journey!
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Manifesting - it’s a journey!
In this episode I am joined by Hannah a friend from across the globe! We talk our one manifesting journeys and our common love for Louise Hayes book - heal your life. Touching on a few of Louise’s view points and the power of thought!
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Protect your Bubble
A different style of podcast this episode. It is Me, Myself and I! No body likes change, but most of the time change is good for us or change is necessary. In this episode I share with you a technique that helped me through times of change. Obstacles that I crossed and identified a way to keep my on track and feeling good! How to work through external influences, how to identify the influence of others on you as aiding or non aiding and then what to do with that awareness to keep you and your energy at your optimum. With this episode you can also engage and do the same technique along side with me in a notebook or on your phone. Or if it doesn’t relate right now listen in and bank it for when you may need it. We’re all in different times in our lives, if it’s not quite relevant for you just yet it might be for a friend so pass it on :) let me know what you think and how you get on!
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Episode 7 - Facing fears with stand up comedian India Rain Fox.
In this episode I am joined by a stand up comedian India Rain Fox. India tells us what brought her to make the decision to become a stand up comedian, her journey to her first show and her motivation. We talk facing fears and pushing through though feelings to the other side! India is a fun filled beautiful soul so expect some randomness, laughs and good vibes. You’ll feel inspired to face your fears and go live your life how you want to! Enjoy! Check us out on Instagram @29andsomething
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Episode 6 - Learning to love your brain
We have manuals and guides for every other mechanical appliance in our house. But no manual and sometimes no idea how our own main hub that runs our life is ran! Crazy right! Join me on my journey to learning a bit more about our brains. I am joined by a special guest Gearta Kraja a neuroscience major and lover of life! Gearta gives us insight into why our brain does what it does and tips in what we can do to help our relationship with our own brains! Tips on how to trick our brains to having a great day and outlook on life. Enjoy and for more follow @29andsomething and @gearta_kraja. LOVE ;)
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The one with the lockdown
This podcast I am joined by my sister ‘virtually’ as we are in lockdown! Along with the rest of the world. We’re talking how we are all getting on. 5 weeks in for most some even more! With no clear cut end it can be a hard one for gearing up your mindset when you don’t know what your gearing it up for! Many have gone into this very positively but may need a bit of a reset! Re evaluate where we’re at now. Mindset is a constant baby that needs nurturing and adapting to! We talk satisfying your social connections during isolation, mindset, perspective, self help books and letting go of the. Control a little and focusing on aspects of your life you can alter/influence instead! Hopefully this can bring a social aspect to your day and join in with our convos either on insta handle @29andsomething or voice message on anchor - link In bio depending on what platform you are joining us on ;) would be great to hear from you. Until then stay safe and enjoy!
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Episode 4 - Keeping Positive (feat Henna)
This episode I am joined by a great friend Henna and we are talking positivity. How to keep positive when things aren’t great, changing your mindset and importance of finding that root cause. One you can listen to multiple times and come away with something different each time. Hopefully it will be helpful for people needing some guidance in getting their mindset back on track or satisfying for someone wanting a chin wag and wanting some thought provoking content! Which I am hoping it will do for you! Enjoy! Share if you like it :)
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