144 episodes
7-Figure Body Blueprint Brent Kasmer
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- Negócios
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
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Leg Exercises using Resistance Bands
Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game.
#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness
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Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing!
#benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
00:00 - Introduction
02:32 - Foot Positioning
03:37 - Hand Positioning
05:45 - Bend Your wrist
07:17 - Drop the bar right onto your chest
10:11 - Wiggles
11:15 - Outro
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10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer
Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!
#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
0:00 Introduction
1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows)
11:25 Outro
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Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel Great
Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today.
#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealth
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10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer
Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!
Here is how the workout breaks down:
00:00 Intro
01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)
01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps)
02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps)
03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)
04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps)
06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps)
07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps)
09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps)
11:18 Outro
#brentkasmer #10minutesworkout #fitnesschallenge
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10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.
Chapters:
00:00 Intro
01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)
01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)
02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)
03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)
04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)
05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)
07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)
09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)
11:20 Outro
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