#9 5 Elements

The five elements are from the 5 fold process of the Śvetāśvatara Upanishad. Pañcabhūta Yoga: linking concentration to the five great elements (earth, water, fire, air, space). Practicing with these 5 elements in mind to create a deeper sense of connection to mother nature and all she has to teach us. 

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Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. 

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