Animated Johnny Armstrong

Some thoughts on developing the grit, toughness, resilience, and fighting spirit necessary to endure and push through when under pressure and pushed to the limit.



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Attributions:



"Lulerain" from the album "Lost in the Right Direction" by Etherwood.



"A Song of Ascent (Reprise)" from the album "A Song of Ascent (Deluxe)" by Emilie Weiss.



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My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


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Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support

A brief look into a key element related to what it takes to bring about transformation.



"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." (Romans 12:2)



"Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23)



"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8)

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Attributions:



"In My Eyes - stripped" from the album "The Color of Nothing (Reprise)" by ford.



"PunchDeck-Brahe" (https://www.free-stock-music.com/punch-deck-brahe.html)



"The Colors of the Evening - Original Mix" from the album "Snatches of Memory" by Daminika.



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My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Johnny's coaching page: https://www.mywellnessfriend.com/coaching



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


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Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support

We're all trying to do a little better, improve some things, and help ourselves to do that, aren't we? That's good. Keep moving forward, upping your game, and course-correcting as needed. But there's one self-help hack that is a can't miss, results-guaranteed method that you can start right away and it doesn't require anything more than being open and willing to try it.



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Attributions:



"Portrait Gallery" from the album "Sun, Cloud" by Luke Howard.



______________________________



My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Johnny's coaching page: https://www.mywellnessfriend.com/coaching



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop.



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


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Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support

The Japanese art form known as kintsugi (金継ぎ), which translates to "golden repair" and is also referred to as the "art of precious scars," takes a broken object and repairs it with a precious metal such as gold, silver, platinum, or lacquer dusted with powdered gold to bind the broken pieces in a way that increases its value by preserving and even highlighting its imperfect history. Each expression of kintsugi is unique because of the random nature of fractures. The practice is related to the philosophy of Wabi-Sabi, which is the acceptance and appreciation of imperfection.



Kintsugi shows us that scars and blemishes can be artful enhancements to a person's beauty. Thus we can better appreciate the weakness, misfortune, and human drama that unfolds in our lives. This implies intentionality that involves humble acceptance of certain realities as we endeavor to continue moving forward with grace, dignity, and true appreciation for self and others. And such a mindful approach to challenging circumstances and lasting signs of battle damage enables us to gain something of value from them.



The art of precious scars reinforces the idea that there is true and lasting beauty in the imperfections that are reminders of very real wounds from past experiences. It teaches us to take joy in our capacity to adapt and press on calmly, resolutely, and patiently having a heightened sense of empathy and compassion for those around us who have also been beautified by their own blemishes and brokenness. And those beautified scars of ours might serve to amplify the impact we have on those around us who need our help beautifying their own.



"Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God." (2 Corinthians 1:3-4)



Make it your aim as one who has endured and then emerged from the fog of war comfort those who are just trying to make it through the battle-ravaged landscape that is their life in a particular season. You'll be the blessed one if you do. Peace...



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Attributions:



"A Song of Ascent (Reprise)" from the album "A Song of Ascent (Deluxe)" by Emilie Weiss.



---



My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Johnny's coaching page: https://www.mywellnessfriend.com/coaching



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


---

Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support

Today more than ever there seems to be a pervasive and almost unrelenting call for total devotion to self. Who I am, what I am, what is my life's purpose and meaning flows from within me. Where I fit into the grand scheme of things (who has the right to say what that is?) is up to me and how I feel about things. This strikes at the very core of our concept of being what/who we are. What is a human being?



One's answer to that question serves as the foundation for an understanding of why we exist as we are, which then goes right into the issues surrounding meaning and purpose. Is there a danger in making ourselves and our desires the guides we use to establish who and what we are and then how to live in light of what it means to be us? I answer that with a question: How do things seem to be going these days in a society that is increasingly disinterested in or resistant to the idea that there is a transcendent source of meaning, purpose, destiny, and the blueprint for how best to navigate our life journey in light of who and what we are?



Is there a better way to navigate life's journey and where do we find the light and guidance to do so?



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Attributions:



"89" by El Kid from the album "VeEISkSiEdl" featuring various artists.



"Road to Nowhere" from the album "Little Creatures" by Talking Heads.



Find Pastor Casey Shutt on the following sites:

https://www.kingscrossokc.com/

https://www.mindhengeartifacts.com/



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My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Johnny's coaching page: https://www.mywellnessfriend.com/coaching



-------------------------------------------



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop.



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


---

Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support

"Trigger results that optimize outcomes."



Whether it is nutrition, exercise, sleep hygiene, stress reduction, or any other aspect well-being to be addressed, the strategies used should be designed to produce a result that leads to the best possible outcome.



What can I do to cause the effect that optimizes my hoped-for outcome? What am I doing right now in some of the most important areas of my life?



Patterned behavior is the blueprint for results, whether good, bad, or somewhere in between, so the key is to develop the habits that lead to optimized outcomes.



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Attributions:



"Story" by Kings Kaleidoscope featuring Madison Ryann Ward.

https://kingsk.bandcamp.com/

https://soundcloud.com/kingskaleidoscope

https://kampkaleidoscope.com/



_____________________



My Wellness Friend website: https://www.mywellnessfriend.com/



Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart



Johnny's coaching page: https://www.mywellnessfriend.com/coaching



Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):



AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop



JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.



MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.



Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.


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Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support