Anti-Nutrients: What Are They And Should We Avoid Them Action For Wellness - The naturopath's corner

Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.In this episode, we discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their effects. What are Anti-Nutrients?We know that all foods contain nutrients - however what's less known is that some plant foods including grains, seeds, nuts, and legumes, contain compounds which are known as anti-nutrients. They are the compounds that act ...