Barbara Courtille, Yoginithreads - a personal yoga journey

This episode is a recorded conversation between myself and Barbara Courtille: a Sydney based yoga teacher, lifelong yoga student and artist. Stumbling onto yoga and meditation in the ‘80s before it became fashionable, we hear about Barbara’s first yoga experience (hint, it wasn’t good!), how meditation found her and Barbara’s journey to becoming a yoga teacher. We also talk about yoga in the time of COVID-19 and learn a few tips to help set up a home practice that actually sticks. If you are inspired to get on your mat after this episode you can catch her free yoga videos on her 'Barbara Courtille Yoga' You Tube channel or subscribe for inspiration on her website at https://www.barbaracourtille.com/