5 episodes
Manchester Outdoor Fitness - Audio workout Manchester Outdoor Fitness
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- Saúde e fitness
We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999.
- The strongest community in fitness
- Cutting-edge training programmes
- The latest military methodology
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#4 - Combat Preparation Training
Instructor Graham takes you through a 45 minute workout.
Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing.
Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do.
Can be done with or without a punchbag.
Can be done at home, in the garden or even in the park 💪🏻 -
#3 - 12 Minute Challenge
Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight.
Can be done at home, in the garden or even in the park 💪🏻 -
#2 - CrossRun - Interval Training
Instructor Graham takes you running through a short, sharp, shock!
30 minutes CrossRun pushing max effort followed by equal rest!
To be done ideally in the park 🌳 🏃🏻♂️ 💨 but could also be done pounding the pavement -
#1 - Be Military Fit - Basic Training
Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!
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