Behind The Silk: A Self Care Journey

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Behind The Silk: A Self Care Journey

Behind The Silk is all about keeping it real when it comes to self-care. We’re here to talk about what it truly means to take care of yourself in every way—mentally, physically, emotionally, spiritually, and financially. Life can be hectic, but we believe in the power of slowing down and checking in with ourselves so we can live more intentionally. Self-care is a journey, and we’re in it together! Come along on a rediscovery journey with your host, Ericka Nicole, the Founder and CEO of skincare brand SILKENN. Consider this your place to turn when you want to grow, feel inspired, and create the life you want. Use the hashtag #BehindTheSilk to chat about each episode on social! Social Media: @behindthesilkpod Website: http://www.behindthesilk.com Email: hello@behindthesilk.com

  1. 21 OCT

    Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)

    In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings? Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo.  Follow Jess: @jessstheblessed @somebodys.auntie YT: Somebody's Auntie Merch Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  2. 14 OCT

    How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout

    We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose. Palettes of Poetry Art Show Tickets: HERE Connect with Joita: @xojoita @artbyxojoita Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  3. 7 OCT

    5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal

    Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.  In today’s episode we are going to cover: If you find yourself self abandoning Why you maybe never asking for help Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft?  How are we breaking out own self trust and how do we rebuild it  And how to start slowing down to become more confident in ourselves and nervous systems  Connect with Johanna: @johhhannamaria Healing Anxious Attachment Website Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  4. 30 SEPT

    Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture

    Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there! To connect with The Untitled Africans: Podcast @theuntitledafricanspod Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  5. 16 SEPT

    Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks

    Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life. Check out: How to Rebuild your Self Trust Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  6. 9 SEPT

    70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship

    Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves. To connect with Genese: @royallyconfident The Royally Confident podcast Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m

  7. 2 SEPT

    Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care

    Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care.  We also cover in this episode: Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from?  How do we maintain relationships in everyone's busy lives  How do we balance nurturing ourselves, our goals, and our community and relationships  How to deal with social pressures and when to choose yourself  Why we need to stop calling people toxic and how that inhibits our own growth Why we need to stop cutting people off and start having more flexible boundaries Connect with Elizabeth: @your_story_therapy_llc Website Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 11m

  8. 26 AUG

    How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers

    Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace.  Connect with Tinah: In Your Twenty's podcast @inyourtwentys @tinah.ogalo Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m
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About

Behind The Silk is all about keeping it real when it comes to self-care. We’re here to talk about what it truly means to take care of yourself in every way—mentally, physically, emotionally, spiritually, and financially. Life can be hectic, but we believe in the power of slowing down and checking in with ourselves so we can live more intentionally. Self-care is a journey, and we’re in it together! Come along on a rediscovery journey with your host, Ericka Nicole, the Founder and CEO of skincare brand SILKENN. Consider this your place to turn when you want to grow, feel inspired, and create the life you want. Use the hashtag #BehindTheSilk to chat about each episode on social! Social Media: @behindthesilkpod Website: http://www.behindthesilk.com Email: hello@behindthesilk.com

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