Betteryou.care

Laleh & Jemal
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  • SELF-IMPROVEMENT
Betteryou.care Podcast

Welcome to better you - a care podcast! We are your hosts - Laleh and Jemal. We discuss topics such as health and biohacking, spirituality and mindfulness, lessons and growth on business and life. Overall a podcast on self-betterment that will uplift and grow with you!

  1. 20 APR

    selfworth is your networth

    Today, we're embarking on an exciting adventure, exploring the treasure trove that is investing in your self-worth. Imagine treating yourself like a precious gem, polishing and caring for it, revealing its true brilliance to the world. Join us as we uncover the secrets to nurturing your intrinsic value, boosting your confidence, and embracing the joy of being your authentic self.

    17 min

  2. 13 APR

    unblock your Subconscious for manifestations to flourish

    Unlocking your subconscious mind is a powerful strategy for enhancing your ability to manifest your desires. The subconscious mind plays a crucial role in shaping our beliefs, habits, and underlying thought patterns, which in turn influence our ability to attract what we want in life.

    29 min

  3. 18/03/2022

    Kim K + Hustle Culture

    On this episode Laleh and Jemal dive into the pop culture debate about Kim Kardashian that is giving everyone the advice to work harder. Well, does she even have the right to give such controversial advice to women in business? Listen more to find out.

    17 min

  4. 04/03/2022

    This is 30

    Quick chit chat with Lale and Jemal on turning 30. The takeaways they got from the decade, and some tips they would share with their younger self.

    18 min

  5. 18/02/2022

    Gut Health - Scientific Breakdown

    Let's chat further and discover the scientific background of the importance on gut health.

    22 min

  6. 11/02/2022

    Gut Health - Personal Journey

    We talk about how important nutrition is and Jemal's personal journey on gut health. This is a two-part podcast, on the next episode we will cover the scientific/technical terms of gut health and how one can improve it.

    18 min

  7. 04/02/2022

    Driven to Distraction - Uncovering Symptoms of ADHD

    In the last few months, it was brought to our attention that Lale should look into Attention deficit disorder. Initially, she was chatting over drinks, with her dear friend Harper, who is currently completing their psychiatric residency, they asked if it was ok for them to give his opinion on the latest struggle Lale was discussing. Harper asked if Lale had looked into attention deficit disorder To which she responded; no I focus really well -  But he went over various types of ADHD and one of the symptoms was being hyperfocused Lale is currently reading the diagnostic criteria and you need to have 15 of the 20 symptoms, turns out she has every single one!

    19 min

  8. 24/07/2021

    Productivity

    The common notion of productivity is the ability to get a lot done in a short span of time. While it is true to some degree, it is not fair to say it’s meant for everyone. So, we dive deeper into the discussion of productivity, to better understand its purpose.

    37 min
See All (13)

About

Welcome to better you - a care podcast! We are your hosts - Laleh and Jemal. We discuss topics such as health and biohacking, spirituality and mindfulness, lessons and growth on business and life. Overall a podcast on self-betterment that will uplift and grow with you!

Information

  • Creator
    Laleh & Jemal
  • Years Active
    2021 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Laleh & Jemal
  • Show Website
    Betteryou.care

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