Beyond the Mat

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MENTAL HEALTH
UPDATED WEEKLY

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.

5 DAYS AGO

Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law

On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life’s toughest moments. Mo Gawdat: @mo_gawdat @slomopodcast Alice Law: @Alicelaw._ @unstressable.offical Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 3m
14 NOV

Embracing Vulnerability and Redefining Masculinity with Eyal Booker

On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, toxic masculinity and embracing vulnerability as a strength rather than a weakness. Join the conversation as Eyal inspires men to live openly, emotionally, and authentically. @EyalBooker @Feelwavy @itsnotthatdeep www.feelwavy.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45 min
6 NOV

Cosy Season Challenge Special with Bryony

On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. We are bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for themselves, we promise! Bryony takes us through all her top cosy tips from books, films, best coffee spots and romanticises over day-to-day rituals. Sign Up HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 min
31 OCT

How to Overcome Fear and Anxiety with Bryony

On this week’s episode, Bryony opens up about her personal experiences of feeling the fear. Whether it’s public speaking, difficult conversations or being out of your comfort zone we can all feel the fear and the anxiety that comes with it. Bryony shares her top techniques which can help overcome the fear, set yourself up for success and achieve want you want, whilst still being your most authentic self. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 min
24 OCT

Maggie Sellers, empowering female founders and disrupting the male led finance industry

On this week’s episode, I sit down with finance and media entrepreneur Maggie Sellers who is pioneering the way for women to dominate in business. Built on one life changing moment whilst working in a male dominated industry, Maggie’s dedicated her work’s mission to create change for women. Maggie went on to build a digital media company, Hot Smart Rich, which empowers female founders and creators, with the resources, knowledge and support. Maggie shares her personal transformative story, her top money investment tips, and how she wants to make real change by unlocking the female business potential. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48 min
17 OCT

How to Achieve Mental Clarity and Freedom with Peter Crone, The Mind Architect

On this week’s episode, I sit down with globally renowned Peter Crone, The Mind Architect, whose mission is to guide people to their greatest self. Peter’s work has changed the lives of some of the world’s most talented thought-leaders and individuals, unlocking their full potential, changing their mindset and guiding them through a deeper understanding of human experience and the psyche. We hear Peter go into detail about limiting beliefs, the subconscious and how it shapes behavior. He goes on to explain what it truly means to free your fears, how to live with total acceptance, the human capacity to love, and the power of integration to achieve mental freedom. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44 min
10 OCT

Spiritual Healing and Connecting with Cosmic Realms with Jordan Younger

On this week’s episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awakenings. Jordan’s journey is visionary. She is a longtime sufferer of chronic Lyme disease and was diagnosed in 2018. Her rehabilitation story is so inspiring as she opened her life to a deeper, energetic level of healing, by channelling astrology, cosmic vibrations, manifestation and meditation. Her story and teachings are so unique and I can’t wait share her journey with you. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41 min
3 OCT

Wellness Retreat Live! Business, wellness and life talk with our first panel discussion

This week’s episode is our biggest yet! Packed with wellness advice, deep conversations and honest life insights, we bring you our first live panel talk which was part of our Wellness Retreat at Claridge’s this year. With Vogue’s Beauty and Wellness Editor, Hannah Coates hosting, I sat down with Rose Ferguson, Functional Medicine Practitioner and model, Jess Hunt, Founder of Refy and Jenna Zoë, Founder of the My Human Design app, website and book. Listen for a very open discussion from three incredible entrepreneurs about their personal stories, goals, staying true to yourself and what truly helps to keep you feeling balanced and happy. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 10m

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TRAILER

Beyond the Mat: Launching on Thursday, May 30th!

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 May

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1 min

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.