30 episodes
Holistically Fit with Personal Trainer, Kyra Williams Kyra Williams Fitness
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- Saúde e fitness
Fitness & Nutrition Coaching to Help You Create a Body and Life You Love.
Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/
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How to Transition from Counting Macros to Eating Intuitively
Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.
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What My Clients are Doing Differently to Achieve Success
Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.
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13 Tips for Fat Loss While Traveling
If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.
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If You Never Want to Re-Gain The Weight, You Must Do This
If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
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My Personal Fitness Journey + 14 Best Tips for Fat Loss
My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer
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Do You Struggle With Taking the First Step Toward Your Fitness Goals?
Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.