2 episodes
Bless Up Podcast Gogol Ba
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- Saúde e fitness
Dr. Bradford Dickerson, a neurologist at Harvard-affiliated Massachusetts General Hospital and his colleagues have been studying super-agers for several years. Their results suggest that embracing new mental challenges may be the key to preserving both brain tissue and brain function.
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What makes a physical super-ager
Like cognitive super-agers, physical super-agers have scores that rival those of women decades younger, especially on measures of aerobic capacity — the amount of oxygen you can take in and distribute to your tissues in a minute, expressed as maximal oxygen consumption, or VO2 max. On average, people lose 10% of their aerobic capacity every decade after age 30.
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What does it take to be a super-ager
Finding role models who are older than we are gets more difficult as we age. But in the last few years, medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts