8 episodes
Body Elite Life Mark Radio
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- Saúde e fitness
Dive into health and fitness conversations and topics with Mark and the Body Elite Team. These episodes force you to take Body Elite teachings and philosophies out of the gym and into your life therefore making health and fitness a lifestyle and not a fad.
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Episode 8: Finding Your Calorie Range
In this episode we teach you how we like to find calorie ranges for our members. We further talk on concepts of dieting and reverse dieting in order to reach your goals.
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Episode 7: Fighting Old Man Time by Training w/ Power
Every decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers.
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Episode 6: BE Commandment #6
This episode we dive into one of BE’s 10 Commandments...a static core strength/activation exercise every session.
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Episode 5: The Wild Wild West Supplement Industry
Coach Mark talks how all supplements aren’t created equal or what you think.
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Episode 4: Developing An Exit Strategy
“10 Days Till Abs”, “21 Day Detox”, “30 Days Till a Marathon”. These get fit/healthy quick programs can be great tools when looked at through the right lens and when there is a proper exit strategy for getting off the programs. Coach Mark Radio discusses.
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Episode 3: 2 Movements That Are A Must
In this episode Mark breaks down how the BE coaches break down their exercises and the two movements that are the focal point with 90% of our clients.