46 episódios
Body Soul Spirit Patty Valenzuela
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- Saúde e fitness
How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org.
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Maturing Emotionally
In this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional maturity, emphasizing the importance of personal growth, mindfulness, and healthy communication. Through insightful discussions and real-life examples, the episode aims to help listeners recognize and cultivate emotional maturity in themselves and others.
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Anxiety Disorders
In this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.
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Anticipatory Anxiety
In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.
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What’s Your Relationship with Anger?
In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”
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Am I Angry? What’s Anger all About?
In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.
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Is This Root Growing in Your Thoughts?
In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.