Bomb Mom Practice of the Practice Network

Are you ready to excel in all areas of life while balancing motherhood?







Welcome This Week’s Guest Melody McCloskey

























Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over 16,000 cities across the United States. Since launching in 2011, StyleSeat has helped to generate over $12 billion in revenue for small businesses.

















Find her on Instagram

Visit her site HERE

Boss Mom Blueprint

“When I am doing something that gives me joy on a daily basis it’s a love language I am going to continue to do for myself…” – Melody









As a mother, finding the balance between excelling in all areas of life can be a daunting task. The journey often involves facing fears and overcoming failures, but it is in these moments that we discover our true strength. By listening to this inspiring story of perseverance and success, we can find the motivation and courage to pursue our own dreams and goals.

Remember, you are capable of achieving greatness in both your personal and professional life, all while being an amazing mother. Embrace the challenges, learn from the setbacks, and celebrate the victories along the way. The path to success may not always be easy, but with determination and resilience, you can truly excel in every aspect of your life.









Don’t miss our latest episode!





Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for Bomb Mom





* Join Melissa’s Summer Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel











Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.









Thanks for listening!

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Are you seeking natural remedies to improve your sleep quality?







Sleep Secrets

“What often happens is we get into bed at our normal time and all those thoughts we didn’t deal with during the day start popping up…” – Morgan









Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids? These issues can significantly affect your overall well-being. Dealing with the challenges of poor sleep can be tough and lonely, but remember, you’re not alone in this journey.





Overcoming insomnia can transform your life. Picture waking up revitalized and ready to tackle the day with clarity and focus. Embracing healthy sleep practices and seeking help can lead to a peaceful night’s rest and a brighter future. With patience and determination, better sleep is achievable.





On this week’s episode learn how to:





* Create a personalized sleep environment and establish daily routines tailored to your body’s natural rhythm.

* Manage stress and anxiety levels during the day to improve your sleep.

* Adjust your sleep patterns and habits for better rest.





Don’t miss out on our latest episode!









Welcome This Week’s Guest Morgan Adams









Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Find her on Instagram

Visit her site HERE

Useful Links for Bomb Mom





* Join Melissa’s June Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Sign up for Busy to Bomb Fit Mom

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system. She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine.

Are you looking for solutions to overcome infertility challenges?







Navigating Infertility

“There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…” – Dr. Jenn







Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you visit a fertility specialist, the news you feared but hoped wouldn’t happen becomes a reality – one or both of you are infertile. What’s the next step? Do you have the financial means to proceed? Remember, you are not alone; 1 in 8 couples face infertility issues. Some individuals receive a diagnosis of Unexplained Infertility, where all tests return normal results but conception remains a challenge. This may lead to navigating the complexities of insurance coverage.





PherDal Fertility Science makes a U.S. Food and Drug Administration-compliant, at-home intracervical insemination kit which consists of three sterilized syringes as well as an equal number of sperm collection cups as well as easy-to-follow instructions. The PherDal Kit is the only one of its kind in that comes with sterilized syringes. Most importantly, The sterile syringes help reduce the possibility of insemination failure due to interference from bacteria present in the vaginal microbiome.





Get ready for a show filled with science, success and heart-warming stories of hope.





Enjoy listening!







Welcome This Week’s Guest Dr. Jenn









Dr. Jennifer Hintzsche is the founder and CEO behind PherDal, author of over two dozen peer-reviewed scientific articles, and a long-time advocate for mothers struggling with infertility. Before becoming a mom of two, she faced a diagnosis of “unexplained” infertility.

This Bomb Mom turned her infertility journey into a mission to help others take control of their fertility and achieve their dreams of starting a family. Armed with a Ph.D. in bioinformatics, Dr. Hintzsche and her mechanical engineer husband, Ryan, took health into their own hands and created the first ever sterile, FDA-cleared at-home insemination kit which conceived their daughter in just the second month of use!

Now, aspiring Bomb Moms, single parents by choice, and members of the LGBTQIA+ community, have access to the highest quality at home fertility treatment.

Find her on Instagram

Visit her site HERE

Useful Links for Bomb Mom





* Join Melissa’s June Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Sign up for Busy to Bomb Fit Mom

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland...

Are you concerned with your kids and how much time they spend on electronics?







Electronics Unplugged

“It’s the brain chemistry of the not fully matured human that these companies are going after and parents are just overwhelmed…” – Michael



On this week’s episode Melissa chats with returning guest Michael Jacobus – they delve deeper into the conversation, and explore the profound impact gaming addiction, excessive social media use, and the constant barrage of music and video streaming can have on children and families.

They discuss the potential harm that these addictions can cause over time, from decreased social interaction to mental health challenges. However, they also highlight the importance of parental involvement and support in helping young individuals navigate these challenges and find a healthy balance.

By actively engaging with children, setting boundaries, and promoting alternative activities, families can work together to address these issues and foster a more balanced and fulfilling lifestyle for all. Remember, it’s never too late to start a conversation and make positive changes for the well-being of your loved ones.

Enjoy listening!



Welcome This Week’s Guest Michael Jacobus









Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his family, Michael founded Reset Summer Camp to address the rising concerns of screen addiction in youth.

Reset Summer Camp offers an immersive clinical program on a university campus, combining a fun-filled summer camp atmosphere with therapy sessions to help participants detox from screen addiction and develop self-regulation skills. Michael’s own journey as a parent of a former gaming-addicted child makes him a relatable advocate for families facing similar challenges.

Find him on Instagram

Visit his site HERE

 





Useful Links for Bomb Mom



* Join Melissa’s May Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Sign up for Busy to Bomb Fit Mom

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Thanks for listening!

Did you enjoy this podcast?

Are you ready to create a roadmap to navigate emotional landscapes with courage and grace?







Attachment Unraveled

“Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris









On this week’s episode you get to listen to Melissa and Chris delve into the topic of supporting individuals in overcoming anxious attachment styles, you’ll find yourself drawn into a world where healing and growth are not just possibilities, but realities waiting to be embraced. Chris’ dedication to guiding others on their journey towards a more secure sense of self shines through in every word he shares. His ability to blend personal experiences with professional expertise creates wisdom that resonates with listeners from all walks of life.





Through his insights on trauma integration, nervous system regulation, communication skills, and the importance of setting boundaries, Chris offers a roadmap for those seeking to navigate their own emotional landscapes with courage and grace. His message is one of empowerment, reminding us that we have the strength within us to cultivate greater well-being and fulfillment.





So, as you tune in to this episode, allow yourself to be inspired by the compassion and knowledge that Chris brings to the table. Embrace the journey, for it is through our challenges that we uncover our greatest strengths. Enjoy the show and may it spark a newfound sense of possibility within you.









Welcome This Week’s Guest Chris Rackliffe









Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris paints with words, telling first-person stories that cut straight to the heart. Chris has

made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.

Find him on Instagram

Visit his site HERE





Useful Links for Bomb Mom



* Join Melissa’s May Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Sign up for Busy to Bomb Fit Mom

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in th...

Are you ready to discover how nature can enhance your EMF environment for better health?







Clearing the Airwaves

“Our environment is huge cause it can kill us or it can allow us to thrive…” – Justin







In addition to their insightful conversation about the potential health hazards of man-made electromagnetic fields, Melissa and Justin bring attention to the importance of connecting with nature and utilizing crystals for protection against EMF exposure. They stress the rejuvenating effects of spending time in natural environments and discuss the impact of environmental factors on our well-being.





Justin emphasizes the significance of proper hydration and a balanced diet for maintaining good health. The duo also advocates for a more holistic approach to healthcare, emphasizing the need to consider environmental influences on our overall wellness.





Sharing personal anecdotes and product recommendations, Justin provides valuable insights on using Grounding Bags and other tools for protection. They also delve into the effects of technology and environmental stress on children’s health, expressing concerns about the rise in conditions such as ADD, ADHD, and autism due to excessive screen time and limited outdoor play.

Enjoy the episode!







Welcome This Week’s Guest Justin Frandson









Justin Frandson is an Athleticism Performance Coach, founder and author. He saw his athletes breaking down from wearable technology and looked to nature to solve it.

His EMF Rocks Grounding Bags are the industry leader in natural EMF protection, sold through doctor clinics across the country.

Find him on Instagram

Visit his site HERE and HERE

Use code: bombmom







Useful Links for Bomb Mom



* Join the FREE Reignite Yourself Bootcamp

* Join Melissa’s May Fitness Challenge

* Book a Call with Melissa

* Join the FREE It’s Melissa Vogel VIP FB Group

* Sign up for Busy to Bomb Fit Mom

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Thanks for listening!

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