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Subscribe to Brawny King Fitness for more content like this. In-depth fat loss guide 2021: https://www.youtube.com/playlist?list=PLEMg4gi1XxbAqbVG4IOKLGQfU_ph6GZnk People sweat during workouts. The harder they exercise, the more they sweat. This has led to people believing that sweat is an indicator of hard work and fat loss. They think that sweat is the fat melting from the body. So, they are now focused more on the sweat instead of the workout. Things like sweat slim belts, sauna, sweaters, etc are getting popular in the fitness community. But does sweating means burning fat? Does sweating help in fat loss. Listen to the podcast to know more.

Calorie tracking can be very tedious for someone short on time. However, it is not possible to achieve results without tracking calories to know whether you are in a surplus/deficit, or is it? Would it not be wonderful to create a deficit or surplus without having to track every calorie or buy an expensive fitness watch? This episode will explain exactly how to track calories without calculating any numbers. It will expose the reality of many of the calorie-tracking watches, apps, and websites out there. You can watch the video version of this podcast on "Brawny King Fitness," the YouTube channel.

Not everyone has the time to exercise and an hour of exercise cannot outrun the bad habits practiced in the rest of the 23 hours. Following a healthy lifestyle in those 23 hours will make a much bigger difference in a person's health than an hour of exercise. Here are three important factors of a healthy lifestyle that should be followed to ensure the proper functioning of the mind and body.

Due to the highly competitive environment, it might not be possible to strictly adhere to every single point. Therefore, one needs to implement as much as possible while not losing out on things like his/her career.

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In this episode, you will learn about the only way your body burns fat. You will also learn whether it is possible to target any particular area for fat loss, like, can you target your belly and burn only fat belly fat. Subscribe to "Brawny King Fitness" on YouTube for interesting video explanations and home workouts.